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Quick Chicken and Pesto Bacon Cream Sauce
Low Carb
High Protein
Family Friendly
Quick Chicken and Pesto Bacon Cream Sauce

with Leek, Mashed Potatoes and Tenderstem® Broccoli

25 min
Difficulty: 2/3
British

On the table in less than 25 minutes, this Quick Chicken and Pesto Bacon Cream Sauce is quick but still full of flavour. Part of the leafy kale family, cavolo nero (which translates as 'black cabbage' is characterised by its intensely dark green leaves. Originating from Tuscany, this nutrient-rich green is a go-to in Italian cuisine for its versatility and unique flavour.

Allergens

Milk
May contain traces of allergens
Cashew nuts
Peanut
Nuts

Utensils

Baking Tray
Colander
Kettle
Garlic Press
Lid
Large Saucepan
Potato Masher
Large Frying Pan

Tags

Low Carb
High Protein
Quick
Classic-plates
Family Friendly
Regional-specialty
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2 unit(s)

Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Leek

Leek

1 unit(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Basil Pesto

Basil Pesto

30 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

15 grams

Preparation
1
Roast the Chicken and Broccoli

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle. Halve any thick broccoli stems lengthways.

b) Heat a drizzle of oil in a large frying pan on high heat. Once hot, lay the chicken into the pan, skin-side down. Season. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until golden, 3-4 mins. Turn and cook for 1 min on the other side.

d) Transfer to a baking tray, skin-side up. Roast on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle

2
Potato Time

a) Meanwhile, fill a large saucepan with the boiling water and ½ tsp salt and pop on high heat.

b) Chop the potatoes into 2cm chunks (no need to peel) and add to the pan.

c) Cook until you can easily slip a knife through, 12-15 mins. 

d) Once cooked, drain well in a colander and return to the pan, off the heat. Cover with a lid to keep warm.

3
Finish the Prep

a) While the potatoes cook, peel and grate the garlic (or use a garlic press). 

b) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

4
Make the Pesto Sauce

a) Return the (now empty) frying pan to medium heat with a drizzle of oil.

b) Once hot, add the bacon and leek and season. Cook until softened, 4-6 mins, stirring occasionally. Add the garlic to the pan. Fry for 1 min. IMPORTANT: Wash hands and utensils after handling raw meat. Cook it thoroughly.

c) Add the water for the sauce (see pantry for amount) and chicken stock paste. Stir and bring to the boil. Simmer until slightly reduced, 2 mins.

d) Stir through the creme fraiche and pesto, then remove from the heat.

5
Finishing Touches

a) When the chicken is almost cooked, reheat the sauce if needed. Add a splash of water if it's a little thick.

b) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

6
Serve Up

a) Slice the chicken widthways into 2cm thick slices and transfer to your plates.

b) Serve your mashed potatoes and roasted broccoli alongside. 

c) Spoon the creamy pesto sauce over the chicken to finish.

Nutrition per serving

3385

kJ

Energy (kJ)

809

kcal

Energy (kcal)

43.9

g

Fat

17.3

g

of which saturates

56

g

Carbohydrate

9.3

g

of which sugars

12.3

g

Dietary Fibre

50

g

Protein

3.05

g

Salt

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