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Gambas Pil Pil Inspired Prawns
Medium Spice
Calorie Smart
Pescatarian
Gambas Pil Pil Inspired Prawns

with Basmati Rice, Peas and Peppers

20 min
Difficulty: 2/3
Spanish

A world-famous tapas dish, 'pil pil' is a word used in Spanish and Basque cuisines that describes a sauce made with garlic and chilli-infused olive oil. Some say 'pil pil' is the sound of popping garlic as it cooks in the hot oil.

Allergens

Crustaceans
Sulphites

Utensils

Garlic Press
Lid
Pan
Medium Saucepan

Tags

Medium Spice
Mediterranean
Dinner-bowls
Calorie Smart
Healthy Options
Pescatarian
Ingredients
Basmati Rice

Basmati Rice

150 grams

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

King Prawns

King Prawns

150 grams

Chilli Flakes

Chilli Flakes

1 pinch

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Tomato Puree

Tomato Puree

30 grams

Smoked Paprika

Smoked Paprika

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Peas

Peas

120 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Olive Oil for the Sauce

Olive Oil for the Sauce

1 tbsp

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.25 tsp

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, halve, peel and thinly slice the onion. Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

Peel and grate the garlic (or use a garlic press). 

3
Start your Sauce

While everything cooks, heat the olive oil for the sauce (see pantry for amount) in a large frying pan on medium heat. 

Once hot, add the onion and pepper and season with salt and pepper. Fry until soft and sweet, 8-10 mins. 

Stir in the chilli flakes (add less if you'd prefer things milder) and garlic. Cook for 2-3 mins.

Add the red wine vinegar and allow it to bubble away until evaporated, 1 min.

4
Add the Prawns

Stir the tomato puree and smoked paprika into the pan. Cook until fragrant, 1 min.

Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Pour in the water for the sauce (see pantry for amount) and bring to the boil. Stir in the prawns, sugar for the sauce (see pantry for amount) and red wine stock paste. 

Cook until the sauce has thickened and the prawns are cooked, 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle

5
Final Touches

Stir the peas into the pan and heat through, 1 min.

Taste and season with more salt, pepper or sugar if needed.

Add a splash of water if it's a little too thick.

6
Finish and Serve

Fluff up the rice with a fork and share between your bowls. 

Top with the pil pil prawns, spooning over all of the sauce from the pan.

Nutrition per serving

2129

kJ

Energy (kJ)

509

kcal

Energy (kcal)

5.9

g

Fat

1.1

g

of which saturates

86.8

g

Carbohydrate

15

g

of which sugars

8.9

g

Dietary Fibre

21.2

g

Protein

2.97

g

Salt

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