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Tagine Inspired Harissa Lamb and Chickpeas
Bestseller
Medium Spice
Low Carb
High Protein
Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

25 min
Difficulty: 1/3

Inspired by the slowly-simmered tagine dishes popular in Morocco and Maghrebi cuisine, so-named for the earthernware pot in which they're cooked, this Tagine Inspired Harissa Lamb and Chickpeas is a quicker version that's ready in less than 25 minutes. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Barley
Wheat
Rye
Cereals containing gluten

Utensils

Garlic Press
Pan
Grater
Large Frying Pan

Tags

Medium Spice
Low Carb
High Protein
Calorie Smart
Healthy Options
Soup-stew
Quick
Taste of Middle East
Customer Favourite
Ineligible-reco
Ingredients
Carrot

Carrot

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Harissa Paste

Harissa Paste

50 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Chickpeas

Chickpeas

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Sugar

Sugar

0.5 tsp

Butter

Butter

15 grams

Preparation
1
Fry the Lamb

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta.

b) Trim and coarsely grate the carrot (no need to peel).

c) Pop a large frying pan on high heat (no oil). Once hot, add the lamb mince and carrot. Fry until browned, 5-6 mins.

d) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

2
Spice Things Up

a) Meanwhile, trim the courgette and slice into 1cm thick rounds. Peel and grate the garlic (or use a garlic press). 

b) Once the lamb has browned, drain and discard any excess fat. Season with salt and pepper.

c) Lower the heat, then stir in the tomato puree, chermoula spice mix and garlic. Cook until fragrant, 1-2 mins.

3
Bring on the Chickpeas

a) Add the harissa paste (add less if you'd prefer things milder), chicken stock paste, sugar (see pantry for amount) and chickpeas with all their liquid to the pan. Stir to combine.

b) Season with salt and pepper. Simmer, stirring occasionally, until thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Char the Courgette

a) While the lamb simmers, pop another large frying pan on high heat with a drizzle of oil.

b) Once hot, add the courgette and cook until charred, 4-5 mins. Turn only every couple of mins - this will result in the courgette picking up some nice colour.

5
Toast the Ciabatta

a) While the courgette chars, halve the ciabatta.

b) Toast the ciabatta halves in your toaster until golden.

c) If you're using the oven, warm on the top shelf until golden, 2-3 mins.

d) Once toasted, drizzle with oil and season with salt.

6
Finish and Serve

a) Stir the butter (see pantry for amount) through the stew until melted. Add a splash of water if it's a little thick.

b) Share the stew between your bowls and top with the charred courgette.

c) Cut the ciabatta into triangles and serve alongside for dipping.

Nutrition per serving

2640

kJ

Energy (kJ)

631

kcal

Energy (kcal)

32.1

g

Fat

11.5

g

of which saturates

51.4

g

Carbohydrate

12.5

g

of which sugars

12.5

g

Dietary Fibre

33.5

g

Protein

3

g

Salt

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