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Soy and Ginger Baked Basa
Low Carb
High Protein
Calorie Smart
Soy and Ginger Baked Basa

with Warm Roasted Veg Salad

25 min
Difficulty: 1/3
Asian

Zingy ginger and soy give pep and flavour to this Soy and Ginger Baked Basa, a delicate white fish that's great for soaking up flavour. Served on top of a warm roasted veg salad made of roasted potatoes, carrot and peppers to make a meal that's perfect for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Wheat
Mustard
Fish
Egg
Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Baking Paper

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Pescatarian
Customer Favourite
Ingredients
Potatoes

Potatoes

450 grams

Carrot

Carrot

1 unit(s)

Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Mayonnaise

Mayonnaise

32 grams

Sugar

Sugar

1 tsp

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Preparation
1
Chop the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Trim the carrot and courgette, then slice into 1cm thick rounds (no need to peel).

2
Time to Roast

Pop the potato chunks, carrot and courgette rounds onto a large lined baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

3
Marinate the Basa

Meanwhile, peel and grate the garlic (or use a garlic press).

Pat the basa dry with kitchen paper.

In a large bowl, combine the garlic, ginger puree, soy sauce, sugar and olive oil for the marinade (see pantry for amount). Season with salt and pepper.

Add the basa and gently turn to coat in the mixture. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Bake the Fish

When the veg has 10 mins remaining, transfer the basa to a lined baking tray. Drizzle over any remaining marinade from the bowl.

Bake the fish on the middle shelf of your oven until cooked, 10-12 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Salad Time

When everything's ready, add the baby leaves and mayo to the tray of roasted veg. Toss to combine. Season with salt and pepper.

6
Serve Up

Share the warm roasted veg salad between your plates. 

Top with the soy and ginger baked basa. Spoon over any remaining glaze from the tray.

Nutrition per serving

1941

kJ

Energy (kJ)

464

kcal

Energy (kcal)

10.8

g

Fat

1.8

g

of which saturates

58.6

g

Carbohydrate

11.1

g

of which sugars

8.6

g

Dietary Fibre

29.9

g

Protein

1.8

g

Salt

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