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Teriyaki Glazed 21 Day Aged Rump Steak
Premium Ingredient
High Protein
Calorie Smart
Customer Favourite
Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens

25 min
Difficulty: 1/3
Japanese

Our Teriyaki Glazed 21 Day Aged Rump Steak is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Sesame
Peanut
Nuts
Soya

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Pan-asian-plates
Customer Favourite
HelloFresh Specials
Ingredients
21 Day Aged British Rump Steaks

21 Day Aged British Rump Steaks

2 unit(s)

Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Pak Choi

Pak Choi

1 unit(s)

Coriander

Coriander

1 bunch(es)

Garlic Clove

Garlic Clove

2 unit(s)

Young Pea Pods

Young Pea Pods

160 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Honey

Honey

15 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the steaks from your fridge to allow them to come up to room temperature.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

While the potatoes cook, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

Roughly chop the coriander (stalks and all).

Peel and grate the garlic (or use a garlic press).

3
Fry the Veg

When the potatoes have 10 mins left, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and young pea pods to the pan. Stir-fry until tender, 3-4 mins. Season with salt and pepper.

Next, stir in the garlic. Fry for 30 secs more.

Once fragrant, transfer the veg to a bowl and cover to keep warm. Wipe out the pan.

4
Bring on the Steaks

Return the (now empty) pan to high heat with a drizzle of oil.

Season the steaks with salt and pepper. TIP: Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 5 mins. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done. IMPORTANT: Wash your hands and equipment after handling raw meat. The steaks are safe to eat when browned on the outside.

5
Teriyaki Time

Add the teriyaki sauce to the pan and turn the steaks to coat, then remove from the heat.

Transfer the steaks to a plate, cover with foil and allow to rest for a couple of mins.

When the potatoes are roasted, drizzle over the honey and toss to coat. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

6
Slice and Serve

When you're ready to serve, slice the steaks widthways into 1cm thick slices and share between your plates. Spoon over the remaining teriyaki glaze from the pan.

Serve the honey-sesame potatoes and charred greens alongside, then sprinkle over the coriander to finish.

Nutrition per serving

2559

kJ

Energy (kJ)

612

kcal

Energy (kcal)

22.4

g

Fat

9.1

g

of which saturates

66.5

g

Carbohydrate

17.5

g

of which sugars

10

g

Dietary Fibre

43.5

g

Protein

1.89

g

Salt

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