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Easy Beef Bolognese Orzo
High Protein
Easy Beef Bolognese Orzo

with Mushrooms, Cheese and Rocket

15 min
Difficulty: 1/3
Italian

Not to be confused with rice, orzo is actually a type of pasta. This Easy Beef Bolognese Orzo is ready in less than 15 minutes, paired with an easy Bolognese style beef ragu and plenty of cheese.

Allergens

Milk
Wheat
Egg
Sulphites
Cereals containing gluten

Utensils

Kettle
Sieve
Medium Saucepan
Large Frying Pan

Tags

Mediterranean
Super Quick
Pasta-noodles
High Protein
Ingredients
Orzo

Orzo

180 grams

British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Boil Orzo
  • Boil a half-full kettle.
  • Pour it into a saucepan with ½ tsp salt on high heat.
  • Boil the orzo, 10 mins.
  • Once cooked, drain in a sieve.
2
Get Frying
  • Meanwhile, heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the beef and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
Sauce Time
  • Stir the passata, red wine stock paste, mixed herbs, sugar and water (see pantry for both amounts) into the beef.
  • Simmer, 1-2 mins.
  • Stir the sun-dried tomato paste, cooked orzo and cheese into the sauce.
  • Season with salt and pepper.
4
Dinner's Ready!
  • Serve the orzo bolognese in bowls.
  • Top with the rocket leaves.
Nutrition per serving

2845

kJ

Energy (kJ)

680

kcal

Energy (kcal)

19.6

g

Fat

8.7

g

of which saturates

82.8

g

Carbohydrate

14.9

g

of which sugars

2.8

g

Dietary Fibre

42

g

Protein

3.16

g

Salt

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