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Easy Harissa Sweet Potato, Dill & Butter Bean Bowl
Veggie
Calorie Smart
Very Hot
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers

20 min
Difficulty: 1/3

Ready in just 25 minutes, this Easy Harissa Sweet Potato, Dill & Butter Bean Bowl is full of veg. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Allergens

Milk
May contain traces of allergens
Barley
Wheat
Rye
Cereals containing gluten

Utensils

Baking Tray
Garlic Press
Sieve
Medium Saucepan

Tags

Veggie
Calorie Smart
Quick
Very Hot
Climate Conscious
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Harissa Paste

Harissa Paste

50 grams

Ciabatta

Ciabatta

1 unit(s)

Dill

Dill

1 bunch(es)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1 tbsp

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Chop the sweet potato into 1cm chunks (no need to peel). Drizzle with oil, season with salt and pepper, then sprinkle over half the chermoula spice mix

c) Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary. 

d) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.

2
Cook the Pepper

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips, then cut in half widthways.

b) Peel and grate the garlic (or use a garlic press).

c) Heat a drizzle of oil in a large saucepan on high heat. Once hot, add the sliced pepper and fry until just soft, 3-4 mins. 

d) Meanwhile, drain and rinse the butter beans in a sieve. 

3
Simmer your Stew

a) Once the pepper has softened, reduce the heat to medium-high, then add half the garlic and stir-fry for 30 secs.

b) Add the passata, veg stock paste, harissa paste, remaining chermoula (add less of both if you'd prefer things milder) and the sugar and water for the sauce (see pantry for both amounts).

c) Stir in the butter beans and season with salt and pepper.

d) Bring to a boil, then reduce the heat and simmer until slightly thickened, 5-6 mins.

4
Toast the Garlic Ciabatta

a) Halve the ciabatta and lay it onto another baking tray, cut-side up. Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

b) Pop the ciabatta onto the middle shelf of your oven until toasted, 4-5 mins.

c) Meanwhile, roughly chop the dill (stalks and all).

5
Finish Up

a) When everything's ready, stir the roasted sweet potato and half the dill into the stew.

b) Taste and season with salt and pepper if needed.

c) Cut the garlic ciabatta diagonally into triangles.

6
Time to Serve

a) Share the harissa stew between your bowls.

b) Crumble over the Greek style salad cheese and garnish with the remaining dill.

c) Serve the garlic ciabatta dippers on the side.

Nutrition per serving

2537

kJ

Energy (kJ)

606

kcal

Energy (kcal)

19.2

g

Fat

5.1

g

of which saturates

76.6

g

Carbohydrate

22.8

g

of which sugars

18.1

g

Dietary Fibre

20.1

g

Protein

3.72

g

Salt

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