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Easy Prep Chicken Teriyaki Sticky Rice Bowl
High Protein
New
Prepped in 10
Easy Prep Chicken Teriyaki Sticky Rice Bowl

with Soy Greens, Sriracha Edamame Beans and Glazed Sweet Potato

10 min
Difficulty: 1/3
Japanese

Looking for a taste of everyday luxury? This Easy Prep Chicken Teriyaki Sticky Rice Bowl is our best ever version, with premium ingredients for an extra special twist on a classic recipe.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Wheat
Cashew nuts
Mustard
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Baking Tray
Bowl
Rolling Pin
Oven dish

Tags

Dinner-bowls
High Protein
New
Pan-asian-plates
Prepped in 10
HelloFresh Specials
Ingredients
Slow Cooked British Chicken

Slow Cooked British Chicken

290 grams

Diced Sweet Potato

Diced Sweet Potato

200 grams

Fresh Edamame Beans

Fresh Edamame Beans

80 grams

Sriracha Sauce

Sriracha Sauce

32 milliliter(s)

Salted Peanuts

Salted Peanuts

25 grams

Blanched Peas, Young Pea Pods and Green Beans

Blanched Peas, Young Pea Pods and Green Beans

160 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Sushi Rice

Sushi Rice

1 pouch(es)

Teriyaki Sauce

Teriyaki Sauce

100 grams

Mayonnaise

Mayonnaise

64 grams

Honey

Honey

1 tbsp

Preparation
1
Get Started
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove the chicken from the packaging and place in an ovenproof dish along with the juices. Season with salt and pepper.
  • Roast on the middle shelf of your oven for 20-25 mins. IMPORTANT: Ensure the chicken is piping hot throughout.
  • Spread the sweet potato on a baking tray in a single layer. Drizzle with oil, season with salt and pepper, then toss to coat. Roast on the middle shelf, 25-27 mins. Turn halfway through.
2
Finish Prep
  • In a bowl, mix together the edamame beans and half the sriracha. Season with salt and pepper.
  • Crush the peanuts in the unopened sachet using a rolling pin.
  • When the sweet potato has 5 mins remaining, squeeze over half the soy sauce and honey (see pantry) over. Toss together. Return to the oven for the remaining time.
  • Pierce the bag with the blanched veg 3-4 times with a knife. Microwave on high heat for 2 mins. Stir half the soy sauce into the veg.
  • Microwave the rice according to pack instructions.
3
Dinner's Ready!
  • Once the chicken is cooked, remove from the oven, reserve 1 tbsp of cooking juices per person, then discard any remaining cooking juices.
  • Use two forks to gently break apart the chicken. Stir in the teriyaki sauce.
  • Share the sticky rice between your serving bowls. In separate sections, top with the teriyaki chicken, soy-honey sweet potato, sriracha edamame and soy greens.
  • Drizzle over the remaining sriracha and mayo. Scatter over the peanuts to finish.
Nutrition per serving

3882

kJ

Energy (kJ)

928

kcal

Energy (kcal)

28.3

g

Fat

4.7

g

of which saturates

112.6

g

Carbohydrate

36.2

g

of which sugars

8.6

g

Dietary Fibre

58

g

Protein

6.73

g

Salt

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