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Honey & Soy Glazed Sesame Salmon
Taste of the Tropics
Medium Spice
High Protein
Pescatarian
Honey & Soy Glazed Sesame Salmon

with Sweet Potato Mash, Tenderstem® Broccoli and Young Pea Pods

30 min
Difficulty: 1/3
Asian

Indulge in our Honey & Soy Glazed Sesame Salmon for a truly special dinner. With an extra large serving of salmon, this recipe is perfect for treating yourself and loved ones any day of the week.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Fish
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Baking Tray
Colander
Kettle
Bowl
Garlic Press
Pan
Zester
Medium Saucepan

Tags

Medium Spice
High Protein
Pescatarian
New
HelloFresh Specials
Tropical-flavours
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Baking Potato

Baking Potato

1 unit(s)

Lime

Lime

1 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Ginger Puree

Ginger Puree

15 grams

Honey

Honey

30 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Young Pea Pods

Young Pea Pods

160 grams

Salmon Fillets

Salmon Fillets

300 grams

Preparation
1
Boil the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle. 

Peel and cut the sweet potato and baking potato into 2cm chunks.

Pour the boiled water into a large saucepan with ½ tsp salt and bring back to the boil on high heat.

Add the potato chunks, reduce the heat and simmer until soft, 12-15 mins. 

2
Do the Prep

Meanwhile, zest and cut the lime into wedges.

Thinly slice the red chilli.

Peel and grate the garlic (or use a garlic press).

In small bowl, combine the ginger puree, honey, sesame seeds, a pinch of lime zest, half the soy sauce and half the juice from the lime. Set your honey soy glaze aside. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

3
Roast your Veg

Halve any thick broccoli stems lengthways.

Pop the Tenderstem® broccoli and pea pods onto a baking tray. Drizzle with oil, sprinkle over the garlic, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.

4
Fry the Salmon

Heat a drizzle of oil in a large frying pan on high heat.

Pat the salmon dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place the salmon into the pan, skin-side down. Cook for 6-7 mins, then lower the heat to medium. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

Turn over and cook on the other side for a further 6-7 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Finishing Touches

When the veg has a few mins remaining, remove the tray from the oven. Pour over the remaining soy sauce, toss to coat, then return to the oven for the remaining time. 

Add the honey soy glaze to the salmon. Gently turn to coat and cook until sticky, 1 min. Remove from the heat.

Once cooked, drain the potato in a colander and return to the pan. Add a knob of butter if you'd like to and season with salt and pepper. Mash until smooth.

6
Serve Up

Share the honey soy salmon between your plates.

Serve the sweet potato mash and soy veg alongside.

Scatter over the chilli for those who'd like it. Serve the remaining lime wedges on the side for squeezing over.

Nutrition per serving

3089

kJ

Energy (kJ)

738

kcal

Energy (kcal)

26.9

g

Fat

5.1

g

of which saturates

78.8

g

Carbohydrate

25

g

of which sugars

15.3

g

Dietary Fibre

45.4

g

Protein

2.48

g

Salt

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