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Loaded Aubergine and Falafel Bowl
Calorie Smart
Veggie
Spicy
Loaded Aubergine and Falafel Bowl

with chilli garlic yoghurt and roast baby potatoes

25 min
Difficulty: 1/3

This recipe is bursting with Middle Eastern elements. Featuring falafel, aubergine and a spicy garlic yoghurt, this is a plentiful bowl with plenty of flavour.

Allergens

Wheat
May contain traces of allergens
Milk
Cereals containing gluten
Sesame
Mustard
Soya

Utensils

Zester
Baking Sheet with Baking Paper
Grater
Sieve

Tags

Calorie Smart
Discovery
Veggie
Spicy
Ingredients
Aubergine

Aubergine

1 unit(s)

Yoghurt

Yoghurt

110 grams

Garlic

Garlic

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

2 sachet(s)

Lemon

Lemon

1 unit(s)

Mint

Mint

5 grams

Sesame Seeds

Sesame Seeds

10 grams

Chilli

Chilli

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Cherry Tomatoes

Cherry Tomatoes

250 grams

Falafel

Falafel

160 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering any larger pieces. Pop onto a lined baking tray. 
  • Toss with half the harissa spice mix, salt, pepper and a glug of oil.
  • Roast on the top shelf of the oven until potatoes are tender, 25-35 mins.

TIP: Use two baking trays if necessary!

2
Bake the Aubergine
  • Meanwhile, trim the aubergine, then halve lengthways. Chop into 1cm pieces. 
  • Pop onto a separate lined baking tray.
  • Toss with remaining harissa spice, salt, pepper and a drizzle of oil. Spread out in a single layer.
  • Roast in the oven until soft and golden, 15-20 mins. Turn the tray halfway through.
3
Get Prepped
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Pick the mint leaves and roughly chop (discard the stalks).
  • Zest and quarter the lemon.
  • Halve the tomatoes.
4
Cook the Falafel
  • Meanwhile, place a pan over medium heat (no oil). 
  • When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.
5
Make the Spicy Yoghurt
  • Mix the yoghurt with a drizzle of oil.
  • Stir in the garlic, toasted sesame seeds, chopped chilli (use less if you don't like spice), half the chopped mint, lemon zest and a squeeze of lemon juice.
  • Season to taste with salt and pepper.
6
Garnish and Serve
  • Dish up a spoonful of roasted aubergine and potatoes
  • Scatter over the falafel and cherry tomatoes.
  • Finish with a dollop of spicy yoghurt and a sprinkling of chopped mint.
  • Serve any remaining lemon wedges alongside for squeezing over.
Nutrition per serving

1758

kJ

Energy (kJ)

420

kcal

Energy (kcal)

10.4

g

Fat

3.3

g

of which saturates

65.1

g

Carbohydrate

26.6

g

of which sugars

16.4

g

Dietary Fiber

17.2

g

Protein

0

mg

Cholesterol

9.68

g

Salt

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