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Sweet Sesame Tuna Noodles
Calorie Smart
Super Quick
Family Friendly
Sweet Sesame Tuna Noodles

with sweetcorn and leek

10 min
Difficulty: 1/3
Asian

Meaty, mild tuna is a great pairing with the chewiness of the udon and the slight nuttiness of the sesame oil in this easy noodle recipe.

Allergens

Wheat
Fish
Sulphites
Cereals containing gluten
Sesame
Soya

Utensils

Colander

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Quick Prep
Healthy
Ingredients
Udon Noodles

Udon Noodles

440 grams

Leek

Leek

1 unit(s)

Tuna Chunks in Water

Tuna Chunks in Water

1 tin(s)

Sweetcorn

Sweetcorn

1 pack(s)

Sesame Oil

Sesame Oil

20 milliliter(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Sweet Asian Sauce

Sweet Asian Sauce

1 sachet(s)

Apple Cider Vinegar

Apple Cider Vinegar

0.5 sachet(s)

Frozen Edamame Beans

Frozen Edamame Beans

80 grams

Chilli Oil

Chilli Oil

8 milliliter(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Noodles
  • Place a large pot over high heat and boil salted water for the noodles.
  • Add the noodles and cook until warmed through, 1-2 mins. Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Stir through a drizzle of oil to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Leek
  • Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the leek and season with salt and pepper.
  • Cook the leek until softened, 4-6 mins, stirring occasionally.
3
Toss the Noodles
  • Meanwhile, drain the sweetcorn.
  • Once the leek is softened, add the sweet Asian sauce, corn, edamame, tuna, sesame oil, soy sauce, chilli flakes and half the apple cider vinegar (per 2P). 
  • Allow everything to warm through.
  • Stir through the drained noodles and mix well. 
  • Add a splash of water if required. Season to taste with salt and pepper
4
Dish Up
  • Divide the noodles between deep plates or bowls.
  • Drizzle the chilli oil over the top.
Nutrition per serving

2842

kJ

Energy (kJ)

679

kcal

Energy (kcal)

18.7

g

Fat

2.8

g

of which saturates

94.1

g

Carbohydrate

17

g

of which sugars

35.9

g

Dietary Fiber

34.2

g

Protein

0.6

mg

Cholesterol

3.43

g

Salt

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