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Hoisin Prawn & Chicken Noodles
Calorie Smart
Family Friendly
Protein Rich
Hoisin Prawn & Chicken Noodles

with ginger and green beans

20 min
Difficulty: 2/3
Asian

Ginger and lime are a delicious addition to the crunchy veg and sweet and meaty prawns in this super simple recipe.

Allergens

Wheat
Crustaceans
Cereals containing gluten
Sesame
Soya

Utensils

Grater

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick
Eat Me First
Back to School
Healthy
Ingredients
Prawns

Prawns

150 grams

Ginger

Ginger

1 unit(s)

Green Beans

Green Beans

150 grams

Udon Noodles

Udon Noodles

300 grams

Lime

Lime

1 unit(s)

Garlic

Garlic

2 unit(s)

Onion

Onion

1 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Carrot

Carrot

1 unit(s)

Hoisin Sauce

Hoisin Sauce

2 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped
  • Peel and grate the garlic (or use a garlic press).
  • Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
  • Halve, peel and thinly slice the onion.
  • Quarter the lime. Trim the green beans.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
2
Fry the Veg
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the carrot and green beans until starting to char, 4-5 mins.
3
Add the Prawns
  • Add the prawns, garlic, ginger and onion to the pan with another drizzle of oil.
  • Fry until onion is softened and prawns are cooked through, stirring regularly, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

NOTE: Adding chicken? Season with salt and pepper and fry for 4-5 mins before adding the prawns.

4
Cook the Noodles
  • Once the prawns have cooked, carefully separate the noodles.
  • Add them to the pan with the prawns.
  • Cook until warmed through, 1-2 mins.
5
Make the Sauce
  • Add the hoisin sauce and soy sauce to the pan.
  • Carefully toss everything together to coat in the sauce. 
  • Season to taste with salt, pepper and lime juice.

TIP: Add a splash of water if you feel the sauce needs loosening.

6
Finish and Serve
  • Divide the hoisin prawn noodles between deep plates or bowls. 
  • Serve any remaining lime wedges alongside for squeezing over.
Nutrition per serving

2460

kJ

Energy (kJ)

588

kcal

Energy (kcal)

10

g

Fat

2.2

g

of which saturates

73.3

g

Carbohydrate

17.2

g

of which sugars

4.5

g

Dietary Fiber

54.2

g

Protein

78

mg

Cholesterol

3.05

g

Salt

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