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Mystic Avo & Sweet Potato Bowl with Gyoza Inspired by Mega Gardevoir
Family Friendly
Veggie
Vegan
Mystic Avo & Sweet Potato Bowl with Gyoza Inspired by Mega Gardevoir

with pan-fried green beans

25 min
Difficulty: 1/3
European

A vibrant bowl the gorgeous green colour of which represents the mighty Mega Gardevoir

Allergens

Wheat
May contain traces of allergens
Celery
Molluscs
Crustaceans
Fish
Nuts
Cereals containing gluten
Sesame
Peanut
Soya
Egg

Utensils

Zester
Baking Sheet with Baking Paper
Grater
Pan with Lid
Pot with Lid

Tags

Family Friendly
Discovery
Veggie
Vegan
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Avocado

Avocado

1 unit(s)

Green Beans

Green Beans

100 grams

Radish

Radish

125 grams

Garlic

Garlic

1 unit(s)

Chilli

Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Sesame Seeds

Sesame Seeds

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Rice

Rice

150 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Vegetable Gyoza

Vegetable Gyoza

10 unit(s)

Sugar

Sugar

1 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potatoes into 2cm chunks (peeling optional).
  • Add the sweet potato to a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Boil the Rice

  • Rinse the rice to remove excess starch.
  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep the Veg

  • Meanwhile, trim and thinly slice the radish. Zest and quarter the lime
  • In a bowl, mix the radish with soy sauce, 1 tsp sugar (per 2P) and the juice of 2 lime wedges (per 2P).
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Trim the green beans.

TIP: Have kids assist with the pickling process!

4
Fry the Green Beans

  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry the green beans until starting to char, 2-3 mins.
  • Add the garlic and half the chopped chilli (use less if you don't like spice).
  • Lower the heat to medium, cook for 1 min.
  • Add a splash of water and cover with a lid. Cook until tender, 4-5 mins.

NOTE: Adding gyoza? Before cooking the green beans fry in the hot pan for 4-6 mins. Add a splash of water, cover and cook for 2-3 mins more. Remove before adding the veg. Cover until ready to serve.

5
Finishing Touches

  • With everything almost ready, halve the avocado and remove the pit.
  • Use a tablespoon to scoop out the flesh onto a board. Cut into 2cm chunks.
  • Stir the lime zest through the rice, fluffing it up as you go.

6
Assemble and Serve

  • Divide the rice between bowls.
  • Arrange green beans, avocado, sweet potato and marinated radish alongside.
  • Top with remaining lime wedges and chopped chilli (use less if you don't like spice). 
  • Scatter the sesame seeds and crispy onions over the top.
  • Finish with a drizzle of sweet chilli sauce.

Nutrition per serving

4121

kJ

Energy (kJ)

985

kcal

Energy (kcal)

36.9

g

Fat

6.9

g

of which saturates

149

g

Carbohydrate

24.5

g

of which sugars

11

g

Dietary Fiber

21.3

g

Protein

0

mg

Cholesterol

4.65

g

Salt

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