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Sesame Chicken and Udon Noodles with Prawns
Calorie Smart
Family Friendly
Protein Rich
Sesame Chicken and Udon Noodles with Prawns

with cashews and carrots

25 min
Difficulty: 1/3
Asian

Take the family on a taste trip to Asia! Stir-fry delicious Thai-spiced chicken and veg then serve with thick udon noodles tossed with sesame oil.

Allergens

Macadamia Nuts
Pecan Nuts
Walnuts
Wheat
May contain traces of allergens
Celery
Cashew nuts
Pistachio nuts
Brazil nuts
Hazelnuts
Almonds
Crustaceans
Nuts
Cereals containing gluten
Sesame
Soya

Utensils

Colander

Tags

Calorie Smart
Family Friendly
Protein Rich
Extra spicy
Quick
Eat Me First
Parents-to-kids
Ingredients
Udon Noodles

Udon Noodles

300 grams

Sesame Oil

Sesame Oil

20 milliliter(s)

Sweet Asian Sauce

Sweet Asian Sauce

1 sachet(s)

Gochujang Paste

Gochujang Paste

1 sachet(s)

Carrot

Carrot

1 unit(s)

Scallion

Scallion

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Ketchup

Ketchup

2 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Prawns

Prawns

150 grams

Cashew Nuts

Cashew Nuts

10 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Noodles
  • Boil a large pot of salted water for the noodles.
  • Once boiling, add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Toss the noodles with sweet Asian sauceketchup, sesame oil and  half the soy sauce.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg
  • Meanwhile, trim the carrot, then halve lengthways (no need to peel). Chop into roughly ½ cm wide, 3cm long batons.
  • Trim and thinly slice the scallion.
3
Fry the Chicken
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add chicken, Thai spice and carrot. Fry for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 
  • Add remaining soy sauce with a splash of water. Fry until golden on the outside and cooked through, 4-5 mins. 

NOTE: Adding prawns? Add to the pan along with the chicken then follow the recipe as written.

4
Divide and Serve
  • Add the chicken and carrots to the noodles. Toss together and allow to warm through over low heat (add a splash of water to loosen if needed).
  • Season to taste with salt and pepper.
  • Divide the noodles and chicken between bowls.
  • Sprinkle the cashews and sliced scallion on top.
  • Drizzle the gochujang over the adults' meal.
Nutrition per serving

2646

kJ

Energy (kJ)

632

kcal

Energy (kcal)

16.6

g

Fat

2.8

g

of which saturates

65.3

g

Carbohydrate

17.9

g

of which sugars

0.2

g

Dietary Fiber

53

g

Protein

78

mg

Cholesterol

4.51

g

Salt

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