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Warm Pear and Couscous Salad
Calorie Smart
Super Quick
Family Friendly
Warm Pear and Couscous Salad

with goat's cheese and honey mustard dressing

10 min
Difficulty: 1/3
European

Creamy goat's cheese pairs oh so well with the juicy sweetness of fruits like the pear. A satiating element comes in the form of couscous while toasted almonds add crunch and a subtle smokiness.

Allergens

Wheat
May contain traces of allergens
Almonds
Milk
Cereals containing gluten
Sesame
Peanut
Mustard
Soya

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Quick Prep
Veggie
Ingredients
Couscous

Couscous

100 grams

Goat's Cheese

Goat's Cheese

100 grams

Cucumber

Cucumber

2 unit(s)

Tomato

Tomato

2 unit(s)

Almonds

Almonds

15 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Shallot

Shallot

1 unit(s)

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Paprika

Paprika

2 sachet(s)

Pears

Pears

2 unit(s)

Mint

Mint

5 grams

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Toast the Almonds
  • Place a pan over medium heat (no oil).
  • Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
  • Remove from the pan and set aside. 

TIP: Watch them closely—they can burn easily.

2
Cook the Couscous
  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

3
Char the Pear
  • Halve and core the pear. Thinly slice lengthways.
  • Once the almonds are toasted, return the pan to a high heat with a drizzle of oil.
  • Add the pear and fry until caramelised and charred, 2-3 mins each side. 
  • Meanwhile, roughly chop the tomato. Trim and roughly chop the cucumber.
  • Halve, peel and roughly chop the shallot. Pick the mint leaves and roughly chop.
4
Assemble and Serve
  • Toss the couscous with the mint, cucumber, shallot, tomatoes, paprika, honey mustard dressing and one-third of the goat's cheese
  • Season to taste with salt and pepper.
  • Divide between bowls and serve topped with toasted almonds and crumble over the remaining goat's cheese.
  • Arrange the charred pear on top of each salad.
Nutrition per serving

2254

kJ

Energy (kJ)

539

kcal

Energy (kcal)

22.5

g

Fat

9.8

g

of which saturates

68.2

g

Carbohydrate

24.8

g

of which sugars

6.2

g

Dietary Fiber

19.6

g

Protein

0

mg

Cholesterol

8.07

g

Salt

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