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Creamy Prawn Linguine
Family Friendly
Quick
Eat Me First
Creamy Prawn Linguine

with parsley and chilli flake garnish

15 min
Difficulty: 1/3
Italian

If you're looking for a filling and familiar meal to warm you up on these cold winter evenings, then a big bowl of pasta is always a winner. This particular pasta dish features linguine—spaghetti's slightly flatter friend—along with a creamy tomato sauce and perfectly cooked prawns.

Allergens

Wheat
May contain traces of allergens
Crustaceans
Milk
Mustard
Soya

Utensils

Grater
Colander

Tags

Family Friendly
Everyday Favourites
Quick
Eat Me First
Optional Spice
Ingredients
Prawns

Prawns

150 grams

Dried Linguine

Dried Linguine

180 grams

Creme Fraiche

Creme Fraiche

110 grams

Onion

Onion

1 unit(s)

Parsley

Parsley

5 grams

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Passata

Passata

1 pack(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Garlic

Garlic

2 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped
  • Boil a large pot of salted water for the linguine.
  • Halve, peel and chop the onion into small pieces.
  • Roughly chop the parsley (stalks and all).
  • Peel and grate the garlic (or use a garlic press).

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Pasta
  • When the water is boiling, add the linguine and bring back to the boil.
  • Cook until softened, 10-12 mins. 
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.
3
Cook the Prawns
  • Meanwhile, place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns. IMPORTANT: Wash hands and equipment after handling raw prawns.
  • Season with salt and pepper then fry until cooked through, 4-5 mins.
  • Once cooked, remove the pan from the heat, transfer the prawns to a plate and cover to keep warm. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
4
Simmer the Sauce
  • Return the (now empty) pan to medium-high heat with a drizzle of oil.
  • Add the onion and season with salt and pepper. Fry until softened, stirring occasionally, 4-5 mins. 
  • Add the garlic and half a sachet of dried Italian herbs (per 2P). Cook until fragrant, 1 min.
  • Pour in the passata and 100ml water (per 2P).
  • Simmer until slightly reduced, 3-5 mins.

TIP: Add a splash of water if you feel the sauce needs loosening.

5
Coat the Linguine
  • Add half the parsley and half the creme fraiche to the pan.
  • Stir through the prawns and drained pasta and cook until coated and warmed through, 1-2 mins.
  • Season to taste with salt, pepper and sugar.
6
Finish and Serve
  • Divide your creamy prawn linguine between bowls.
  • Top with cheese, remaining parsley and a final dollop of creme fraiche.
  • Finish off with a sprinkling of chilli flakes—as much or as little as you like!
Nutrition per serving

2722

kJ

Energy (kJ)

650

kcal

Energy (kcal)

19

g

Fat

11

g

of which saturates

86.5

g

Carbohydrate

14.4

g

of which sugars

5.7

g

Dietary Fiber

28.2

g

Protein

78

mg

Cholesterol

2.11

g

Salt

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Made with by Norman Huth
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