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Spicy Chicken Bibimbap
Calorie Smart
Protein Rich
Extra spicy
Spicy Chicken Bibimbap

with mushrooms and pickled carrot

25 min
Difficulty: 1/3
Asian

One of the most popular dishes in Korean cuisine, bibimbap is a rice bowl dish. The word bibim means to mix while bap is rice. It's a dish that lends itself well to customisations, and this delicious veggie version features pickled carrot and crispy fried tofu.

Allergens

Wheat
Sulphites
Cereals containing gluten
Sesame
Soya

Utensils

Grater
Pot with Lid
Peeler

Tags

Calorie Smart
Protein Rich
Discovery
Extra spicy
Healthy
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Jasmine Rice

Jasmine Rice

150 grams

Kale

Kale

80 grams

Garlic

Garlic

1 unit(s)

Carrot

Carrot

1 unit(s)

Sesame Oil

Sesame Oil

20 milliliter(s)

Gochujang Paste

Gochujang Paste

1 sachet(s)

Ginger

Ginger

1 unit(s)

Mushrooms

Mushrooms

150 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Sugar

Sugar

1 tsp

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Pickle the Veg
  • Trim and peel the carrot. Trim the cucumber.
  • Make long ribbons by running the peeler down the length of the veg.
  • In a small bowl, mix the apple cider vinegar, a large pinch of salt, 1 tsp sugar (per 2P) and 1 tbsp warm water (per 2P). 
  • Once combined, add the carrot and cucumber ribbons.
  • Set aside, continuing to mix at regular intervals.
2
Cook the Rice
  • Rinse the rice to remove excess starch.
  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam)."
3
Fry the Tofu
  • Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper.
  • Toss the tofu chunks with half the soy sauce.
  • Place a pan over high heat with a good glug of oil.
  • Once hot, fry the tofu until slightly crispy, 6-8 mins. Shift frequently to ensure it doesn't burn.
  • Once cooked, remove from the pan and cover to keep warm.

NOTE: Swapping to diced chicken? Add to the hot pan, season with salt and pepper and fry until browned, 5-6 mins, before adding the veg.

4
Make the Sauce
  • Peel and grate the garlic and ginger (or use a garlic press).
  • Strip the leafy part of the kale from the stem and tear into small pieces. Discard the stem (it's too tough to eat).
  • Roughly chop the mushrooms
  • In a small bowl, mix the sesame oil, gochujang (use less if you don't like spice) and remaining soy sauce.
5
Soften the Veg
  • Return the pan to medium-high heat with a drizzle of oil.
  • Fry the kale, mushrooms, ginger and garlic until softened, stirring occasionally, 4-5 mins. 
  • Season to taste with salt and pepper.
6
Finish and Serve
  • Fluff up the rice with a fork and divide between bowls.
  • Layer the pickled veg, fried veg and tofu on top. 
  • Finish with a drizzle of the spicy sesame sauce.
Nutrition per serving

2564

kJ

Energy (kJ)

613

kcal

Energy (kcal)

14

g

Fat

2.9

g

of which saturates

86

g

Carbohydrate

13.2

g

of which sugars

1.2

g

Dietary Fiber

46

g

Protein

0

mg

Cholesterol

4.06

g

Salt

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