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Asian Beef Strip Noodles with Prawns
Calorie Smart
Super Quick
Family Friendly
Asian Beef Strip Noodles with Prawns

with teriyaki sauce

10 min
Difficulty: 1/3
Asian

The beef strips in this recipe are seared only very lightly for maximum tenderness. Served with egg noodles and a tangy sauce, this recipe is easy, breezy and oh so delicious.

Allergens

Wheat
May contain traces of allergens
Crustaceans
Sulphites
Cereals containing gluten
Soya

Utensils

Colander

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Eat Me First
Ingredients
Irish Beef Strips

Irish Beef Strips

250 grams

Udon Noodles

Udon Noodles

300 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Carrot

Carrot

2 unit(s)

Apple Cider Vinegar

Apple Cider Vinegar

0.5 sachet(s)

Onion

Onion

1 unit(s)

Prawns

Prawns

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped
  • Boil a large pot of salted water.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
  • Add the carrots to the boiling water and cook until just tender, 5-7 mins.
  • Add the noodles for the final 1-2 mins of cooking time.
  • Drain in a colander, then return to the pot, off the heat. Season with salt and pepper. Toss with a drizzle of oil.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Beef Strips
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the onion to the pan and fry until softened, stirring occasionally, 4-5 mins.
  • Once cooked, sear the beef strips with half the Thai spice until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 

NOTE: Adding prawns? Add to the hot pan along with the onion and fry until cooked through, 4-5 mins.

3
Sauce It Up
  • Add the teriyaki sauce and half the apple cider vinegar (per 2P) into the pan.
  • Stir through the drained carrot and noodles. Add a splash of water to loosen the sauce if required.
  • Season to taste with salt and pepper
4
Dish Up
  • Divide the Asian beef strip noodles between plates.
  • Spoon any sauce remaining in the pan over the top.
Nutrition per serving

2288

kJ

Energy (kJ)

547

kcal

Energy (kcal)

7.9

g

Fat

2.2

g

of which saturates

70.6

g

Carbohydrate

20.7

g

of which sugars

1

g

Dietary Fiber

47.6

g

Protein

78

mg

Cholesterol

4.46

g

Salt

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