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Falafel and Butternut Wraps
Family Friendly
Veggie
Quick
Falafel and Butternut Wraps

with salad and creamy pesto sauce

25 min
Difficulty: 1/3

Warm and fluffy tortilla wraps are filled with golden butternut squash, crumbled falafel and creamy pesto sauce in this easy and exciting veggie recipe.

Allergens

Wheat
May contain traces of allergens
Milk
Cereals containing gluten
Mustard
Soya

Utensils

Baking Sheet with Baking Paper

Tags

Family Friendly
Everyday Favourites
Veggie
Quick
Eat Me First
Climate Conscious
Ingredients
Green Pesto

Green Pesto

30 grams

Salad Leaves

Salad Leaves

40 grams

Wraps

Wraps

3.996 unit(s)

Falafel

Falafel

160 grams

Diced Butternut Squash

Diced Butternut Squash

300 grams

Creme Fraiche

Creme Fraiche

65 grams

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Butternut
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pop the butternut squash onto a large (lined) baking tray.
  • Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn the tray halfway through.
2
Warm the Falafel
  • When the butternut has been cooking for 10 mins, place the falafels onto a separate lined baking tray. 
  • Pop onto the middle of the oven and cook until warmed through, 8-10 mins.
3
Finishing Touches
  • Meanwhile, mix the pesto together with the creme fraiche. Season taste with salt and pepper
  • Just before serving, toss the salad leaves with a drizzle of oil. Season to taste with salt and pepper.
  • Pop the tortilla wraps (2 per person) into the oven to warm, 1-2 mins.
4
Fill and Serve
  • Fill the wraps with the butternut and tossed salad.
  • Crumble over the falafel
  • Finish with a drizzle of pesto sauce.
  • Wrap tightly and cut in half to serve.
Nutrition per serving

2897

kJ

Energy (kJ)

692

kcal

Energy (kcal)

25.3

g

Fat

7.6

g

of which saturates

96.1

g

Carbohydrate

17

g

of which sugars

7.7

g

Dietary Fiber

17.7

g

Protein

0

mg

Cholesterol

3.74

g

Salt

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