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Sesame Satay Udon
Calorie Smart
Family Friendly
Veggie
Sesame Satay Udon

with edamame and green beans

25 min
Difficulty: 1/3
Asian

Satay sauce with added spice is the star of the veggie recipe which also features udon noodles and edamame beans.

Allergens

Wheat
Cereals containing gluten
Sesame
Peanut
Soya

Utensils

Grater

Tags

Calorie Smart
Family Friendly
Discovery
Veggie
Quick
Climate Conscious
Ingredients
Udon Noodles

Udon Noodles

300 grams

Peanut Butter

Peanut Butter

2 sachet(s)

Scallion

Scallion

1 unit(s)

Ginger

Ginger

1 unit(s)

Sesame Oil

Sesame Oil

20 milliliter(s)

Green Beans

Green Beans

150 grams

Edamame Beans

Edamame Beans

80 grams

Garlic

Garlic

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Prep the Veg
  • Trim the green beans
  • Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Trim and thinly slice the scallion.
  • In a bowl, mix the peanut butter with sesame oil, soy sauce and 100ml warm water (per 2P). 
2
Time to Fry
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the green beans and fry until starting to char, 2-3 mins. 
  • Stir in the garlic and ginger and cook for 1 min.
3
Stir in the Sauce
  • Add the peanut sauce to the pan and allow to simmer for 1-2 mins. 
  • Gently separate the noodles then add to the pan and cook for 2-3 mins.
  • Add the edamame beans and allow to warm through. Season to taste with salt and pepper

TIP: Add a splash of water to loosen the sauce if required.

4
Finish and Serve
  • Divide the veggie noodles between bowls.
  • Scatter over the sliced scallion and dried chilli flakes (as much or as little as you like). 
Nutrition per serving

2434

kJ

Energy (kJ)

582

kcal

Energy (kcal)

27.7

g

Fat

3.9

g

of which saturates

60.9

g

Carbohydrate

6.6

g

of which sugars

4.9

g

Dietary Fiber

23.4

g

Protein

0

mg

Cholesterol

1.93

g

Salt

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