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Pork Meatballs and Creamy Mash
Calorie Smart
Family Friendly
Climate Conscious
Pork Meatballs and Creamy Mash

with tomato spinach sauce

30 min
Difficulty: 2/3
Irish

The creamy mashed potato and tangy tomato sauce in this dish are standouts in their own right but even with this being the case, the juicy pork meatballs can't help but steal the show.

Allergens

Wheat
Barley
Soya

Utensils

Baking Sheet with Baking Paper
Grater
Pot with Lid
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Classic
Healthy
Climate Conscious
Ingredients
Italian Herbs

Italian Herbs

0.5 sachet(s)

Passata

Passata

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Baby Spinach

Baby Spinach

60 grams

Worcester Sauce

Worcester Sauce

1 sachet(s)

Parsley

Parsley

5 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Potatoes

Potatoes

600 grams

Irish Pork Mince

Irish Pork Mince

240 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Sugar

Sugar

1 tsp

Salt

Salt

0.5 tsp

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Place in a pot. Cover with water, season with salt, bring to the boil and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

2
Get Prepped

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).

3
Shape the Meatballs

  • In a large bowl, mix the breadcrumbs, half the garlic, (per 2P), 2 tbsp water (per 2P) and ½ tsp salt (per 2P).
  • Add the pork mince and half a sachet of dried Italian herbs (per 2P).
  • Season with pepper and mix together by hand.
  • Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.

4
Cook the Meatballs

  • Pop the meatballs onto a lined baking tray.
  • When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.

5
Simmer the Sauce

  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry the onion and remaining garlic until slightly softened, 3-4 mins.
  • Add the stock, passata, Worcester sauce, 1 tsp sugar (per 2P) and 50ml water (per 2P). Simmer until slightly thickened, 5-7 mins.
  • Add the spinach and half the parsley.
  • Stir through the meatballs, season to taste with salt and pepper, then stir through a knob of butter.

6
Garnish and Serve

  • Divide the creamy mashed potato between bowls.
  • Top with pork meatballs and spinach sauce.
  • Garnish with a sprinkling of the remaining parsley.

Nutrition per serving

2620

kJ

Energy (kJ)

626

kcal

Energy (kcal)

16

g

Fat

6.3

g

of which saturates

87.3

g

Carbohydrate

17.9

g

of which sugars

3.1

g

Dietary Fiber

32.4

g

Protein

0

mg

Cholesterol

3.47

g

Salt

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