Toggle sidebar
Polynesian Rhythm: Soy Glazed Chicken
Disneyland® Paris
Calorie Smart
Family Friendly
Protein Rich
Polynesian Rhythm: Soy Glazed Chicken

Inspired by Moana

30 min
Difficulty: 2/3
Asian

You'll feel anything but crabby after enjoying this succulent soy glazed chicken dish!

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Optional Spice
Healthy
Disneyland-paris
Ingredients
Rice

Rice

150 grams

Garlic

Garlic

2 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Onion

Onion

1 unit(s)

Chilli

Chilli

0.5 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Carrot

Carrot

1 unit(s)

Honey

Honey

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Make the Rice
  • Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
Get Prepped
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways. Deseed and finely chop half a chilli (per 2P). 
  • Trim the pak choi, then halve lengthways.
  • Trim the carrot then halve lengthways (no need to peel). Chop widthways into ½ cm pieces.
3
Cook the Chicken
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the onion, carrot, garlic and chicken to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
Wilt the Pak Choi
  • Add the chopped chilli (use less if you don't like spice). 
  • Add the pak choi and cook until wilted, 1-2 mins.
5
Stir in the Sauce
  • Pour in the ketjap manis and soy sauce.
  • Mix everything together and allow to warm through.
  • Season to taste with salt and pepper.
  • Remove the pan from the heat and stir the honey through the sauce.

TIP: Add a splash of water if the sauce is too dry.

6
Finish and Serve
  • Fluff up the rice with a fork and share between bowls.
  • Top with the glazed chicken and saucy veg.
Nutrition per serving

2278

kJ

Energy (kJ)

544

kcal

Energy (kcal)

2.9

g

Fat

0.6

g

of which saturates

89.6

g

Carbohydrate

19.6

g

of which sugars

1.7

g

Dietary Fiber

40.5

g

Protein

0

mg

Cholesterol

3.25

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List