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Thai Coconut and Sweet Potato Curry
Calorie Smart
Veggie
Spicy
Thai Coconut and Sweet Potato Curry

with baby corn and coriander

25 min
Difficulty: 1/3
Asian

This slightly spicy Thai-inspired curry boasts an array of vibrant veg. Tender baby corn, softened roasted sweet potato and piquant chilli all bring a different element to the table. Served on a bed of zesty lime rice and topped with coriander, this dish is fresh as well as filling.

Utensils

Zester
Baking Sheet with Baking Paper
Grater
Pot with Lid

Tags

Calorie Smart
Discovery
Veggie
Spicy
Vegan
Climate Conscious
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Sweet Potato

Sweet Potato

1 unit(s)

Coriander

Coriander

5 grams

Baby Corn

Baby Corn

150 grams

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Chilli

Chilli

1 unit(s)

Carrot

Carrot

1 unit(s)

Oil

Oil

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Veg
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Trim the carrot. Chop carrot and sweet potato into 2cm chunks (peeling optional).
  • Add the veg to a large (lined) baking tray.
  • Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.
2
Cook the Rice
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
3
Get Prepped
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Roughly chop the coriander (stalks and all).
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Halve the baby corn lengthways. Zest and quarter the lime.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.
4
Start the Curry
  • When the sweet potato has been cooking for 20 mins, place a pan over medium-high heat with a drizzle of oil
  • Once hot, add the baby corn and stir-fry until softened, 3-4 mins. Season with salt and pepper.
  • Add the Thai spice, ginger and chilli (use less if you don't like spice) and fry until fragrant, 1 min. 
  • Pop in the red Thai paste, coconut milk and 50ml water (per 2P). Simmer for 2-3 mins.
5
Finishing Touches
  • Stir the roasted veg through the curry.
  • Add a squeeze of lime juice.
  • Stir in a splash of water if the curry is too thick.
  • Season to taste with salt, pepper and more lime juice if desired.
6
Garnish and Serve
  • Mix the lime zest into the rice, fluffing it up as you go. 
  • Divide the rice between bowls and top with the sweet potato curry.
  • Finish with a sprinkling of coriander.
  • Serve any remaining lime wedges alongside for squeezing over.
Nutrition per serving

2868

kJ

Energy (kJ)

686

kcal

Energy (kcal)

25

g

Fat

15.4

g

of which saturates

104

g

Carbohydrate

14.4

g

of which sugars

1.2

g

Dietary Fiber

12.7

g

Protein

0

mg

Cholesterol

3.44

g

Salt

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