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BBQ Bean Enchiladas
Family Friendly
Veggie
Quick
BBQ Bean Enchiladas

with salad and cheesy sauce

15 min
Difficulty: 1/3

These DIY enchiladas are filled with hearty beans and oozing melted cheese. Serve hot and get ready for a fiesta of flavours.

Allergens

Wheat
Milk
Sulphites
Mustard
Egg

Utensils

Oven dish
Pan with Lid
Sieve

Tags

Family Friendly
Discovery
Veggie
Quick
Spicy
Climate Conscious
Ingredients
Tortilla

Tortilla

8 unit(s)

Grated Cheese

Grated Cheese

50 grams

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Chipotle Paste

Chipotle Paste

1 sachet(s)

BBQ Sauce

BBQ Sauce

2 sachet(s)

Creme Fraiche

Creme Fraiche

65 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Salad Leaves

Salad Leaves

120 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Mayo

Mayo

1 sachet(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Sugar

Sugar

1 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tbsp

Butter

Butter

1 tbsp

Flour

Flour

0.5 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the beans in a sieve.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry the drained beans until softened, 2-3 mins. 

2
Cook the Beans

  • Pop in the chopped tomatoes, Central American spice, ¼ tsp salt (per 2P) and ½ tsp sugar (per 2P).
  • Cover and simmer for 4-5 mins. Add a splash of water to loosen the sauce if required.
  • Remove from the heat and stir through the chipotle paste. Season to taste with salt and pepper.

3
Simmer the Sauce

  • Meanwhile, place a pot over medium-high heat with 1 tbsp butter (per 2P).
  • When melted, stir in 1 tsp flour (per 2P) and cook, stirring continuously, 1-2 mins.  
  • Stir in 50ml water (per 2P), creme fraiche and cheese.
  • Bring to a boil and simmer until slightly thickened, 2-3 mins.
  • Season to taste with salt and pepper.

4
Bake the Enchiladas

  • Drizzle a little oil into the bottom of an oven dish.
  • Lay the tortillas out on a board, spoon some of the bean mixture down the centre of each, then roll up to enclose.
  • Lay them into the oven dish. Ensure they're packed snugly, side by side, seam-side down so they don't unroll.
  • Use the back of a spoon to spread the cheese sauce over the top.
  • Bake on the top shelf of the oven until golden, 8-10 mins.

5
Dress the Salad

  • Meanwhile, trim the salad leaves, halve lengthways and thinly slice widthways.
  • In a salad bowl, mix the apple cider vinegar, mayo, 1 tbsp oil (per 2P) and ½ tsp sugar (per 2P). Season to taste with salt and pepper.
  • Just before serving toss the chopped salad leaves through the dressing.

6
Garnish and Serve

  • Divide the enchiladas between plates.
  • Drizzle the BBQ sauce and sweet chilli sauce over the top.
  • Serve the dressed salad alongside.

Nutrition per serving

4018

kJ

Energy (kJ)

960

kcal

Energy (kcal)

43.6

g

Fat

21.4

g

of which saturates

76.7

g

Carbohydrate

24.5

g

of which sugars

16

g

Dietary Fiber

32.4

g

Protein

0

mg

Cholesterol

7.42

g

Salt

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