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Soy and Scallion Lean Beef Noodles
Calorie Smart
Protein Rich
Quick
Soy and Scallion Lean Beef Noodles

with pak choi and coriander

25 min
Difficulty: 2/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Grater

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Optional Spice
One Pan
Ingredients
Onion

Onion

1 unit(s)

Scallion

Scallion

2 unit(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Chilli

Chilli

1 unit(s)

Udon Noodles

Udon Noodles

440 grams

Coriander

Coriander

5 grams

Garlic

Garlic

2 unit(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Pak Choi

Pak Choi

1 unit(s)

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Prep the Veg

  • Halve, peel and thinly slice the onion.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways, deseed and finely chop. 
  • Trim and thinly slice the scallion.
  • Trim the pak choi then chop widthways into small pieces.

2
Cook the Mince

  • Place a large pan over high heat with a drizzle of oil
  • Once hot, fry the mince until browned, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle. 
  • When the mince is cooked, add the onion, garlic, scallion and chilli (use less if you don't like spice).
  • Cook until the veg is softened, 2-3 mins.

3
Soften the Pak Choi

  • Add the pak choi to the pan.
  • Stir-fry until just softened, 3-4 mins.

4
Make the Sauce

  • Stir in the ketjap manis and soy sauce and allow to warm through.
  • Season to taste with salt and pepper
  • Roughly chop the coriander (stalks and all).

TIP: Add a splash of water if you feel the sauce is too thick.

5
Coat the Noodles

  • Carefully separate the noodles by hand and add them to the pan.
  • Gently toss to coat in the sauce and warm through, 1-2 mins.

6
Serve and Enjoy

  • Share the noodles between bowls.
  • Garnish with the chopped coriander.

Nutrition per serving

2289

kJ

Energy (kJ)

547

kcal

Energy (kcal)

6.6

g

Fat

2.4

g

of which saturates

79.4

g

Carbohydrate

15.1

g

of which sugars

6.4

g

Dietary Fiber

43.1

g

Protein

0

mg

Cholesterol

2.69

g

Salt

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