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Sweetcorn with Bell Pepper and Falafel Tacos
Family Friendly
Veggie
Quick
Sweetcorn with Bell Pepper and Falafel Tacos

with smashed avo

25 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Soya
Egg

Utensils

Sieve

Tags

Family Friendly
Everyday Favourites
Veggie
Quick
Build your own plate
Spicy
Kids-kitchen
Ingredients
Falafel

Falafel

160 grams

Aioli

Aioli

1 sachet(s)

Scallion

Scallion

1 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Tortilla

Tortilla

8 unit(s)

Sweetcorn

Sweetcorn

1 pack(s)

Smashed Avocado

Smashed Avocado

100 grams

Chipotle Paste

Chipotle Paste

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped
  • Preheat your oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
  • Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Drain and rinse the corn in a sieve.
  • Trim and thinly slice the scallion.

TIP: To avoid turning on your oven, dry-fry the tortillas in a pan instead.

2
Fry the Veg
  • Place a large pan (preferably non-stick) over medium-high heat with a drizzle of oil.
  • Once hot, add the bell pepper and corn and season with salt and pepper.
  • Fry until the bell pepper has softened and the corn has coloured slightly, 4-5 mins. Once charred, remove from the pan and cover to keep warm.
  • Meanwhile, add the aioli and chipotle paste to a bowl. Mix together and leave to the side.
3
Char the Falafel
  • Return the pan to medium-high heat with a drizzle of oil.
  • When hot, fry the Central American spice and falafel for 3-5 mins, turning frequently for even cooking.
  • Meanwhile, pop tortillas into the oven to warm through for 2-3 mins.
4
Finish and Serve
  • Serve chipotle aioli, tortillas, veg, smashed avo, golden fried falafel and scallion separately.
  • Assemble yourself at the table!
Nutrition per serving

3254

kJ

Energy (kJ)

778

kcal

Energy (kcal)

39.2

g

Fat

9

g

of which saturates

84.8

g

Carbohydrate

17.5

g

of which sugars

11.3

g

Dietary Fiber

18.8

g

Protein

0

mg

Cholesterol

5.27

g

Salt

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