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Speedy Double Honey-Glazed Chicken
Green & Lean
Calorie Smart
Under 30g carbs
Speedy Double Honey-Glazed Chicken

with Asparagus & Avocado Salad

10 min
Difficulty: 1/3

Zest up the dinner table with succulent chicken breast, coated in some sticky honey. Team it with the ultimate green salad made up of tender asparagus stems, leafy greens and creamy avocado for a light, yet flavour-packed meal. *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan

Tags

New
Summer Essentials
Over 30g protein
Calorie Smart
Prepped in 10
Under 30g carbs
Ingredients
Asparagus

Asparagus

1

Avocado

Avocado

1

Garlic

Garlic

2

Chicken Breast

Chicken Breast

640 g

Seasoning Blend

Seasoning Blend

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Cook the asparagus

• Trim ends of asparagus and cut in half. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a large bowl, season to taste with salt and pepper and allow to cool slightly. 

2
Get prepped

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. 
• Thinly slice garlic. 
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. 

3
Cook the chicken

• When the asparagus is cooked, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. 
• Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). 
• In the last minute of cook time, add seasoning blend and garlic and cook until fragrant. 
• Remove pan from heat, then add the honey, turning chicken to coat. 
TIP: The chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• To the bowl with the cooled asparagus, add mixed salad leaves, avocado and a drizzle of olive oil and balsamic vinegar. Toss to coat and season to taste. 
• Slice chicken. 
• Divide asparagus salad and honey-glazed chicken between plates to serve. Enjoy!

Nutrition per serving

2730

kJ

Energy (kJ)

652

kcal

Calories

52.3

g

Fat

3.4

g

of which saturates

12

g

Carbohydrate

7.6

g

of which sugars

5.9

g

Dietary Fibre

76.5

g

Protein

0

mg

Cholesterol

851

mg

Sodium

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