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Speedy Seared Kiwi Spice Chicken & Halloumi
Green & Lean
Calorie Smart
Under 30g carbs
Speedy Seared Kiwi Spice Chicken & Halloumi

with Asparagus & Avocado Salad

10 min
Difficulty: 1/3

Zest up the dinner table with succulent chicken breast, coated in our Kiwi spice blend. Team it with the ultimate green salad made up of tender asparagus stems, leafy greens and creamy avocado for a light, yet flavour-packed meal. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Prepped in 10
Under 30g carbs
Ingredients
Asparagus

Asparagus

1

Avocado

Avocado

1

Garlic

Garlic

2

Halloumi

Halloumi

1 packet

Chicken Breast

Chicken Breast

320 g

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Cook the asparagus

• Trim ends of asparagus and cut in half. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook asparagus until tender, 5-6 minutes. Add a dash of water to the pan to help asparagus cook. Transfer to a large bowl, season and allow to cool slightly. 

2
Get prepped

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop.
• Cut halloumi into 1cm slices. 
• Thinly slice garlic. 
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
Cook the chicken

• When the asparagus is cooked, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). In the last minute of cook time, add lemon pepper seasoning and garlic, and cook until fragrant.
• Remove pan from heat, add the honey, turning chicken to coat. Transfer to a plate and cover to keep warm.
• Wash out frying pan and return to medium-high heat with a drizzle of olive oil. Cook halloumi, until golden brown, 1-2 minutes each side.

TIP: The chicken is cooked when it is no longer pink inside.

4
Finish & serve

• To the bowl with cooled asparagus, add mixed salad leaves, avocado, a drizzle of olive oil and balsamic vinegar. Toss to coat and season to taste.
• Slice chicken.
• Divide asparagus salad, halloumi and lemon pepper chicken between plates. Enjoy!

Nutrition per serving

3410

kJ

Energy (kJ)

815

kcal

Calories

75.6

g

Fat

20.3

g

of which saturates

13.7

g

Carbohydrate

8.7

g

of which sugars

6.4

g

Dietary Fibre

62.4

g

Protein

0

mg

Cholesterol

1430

mg

Sodium

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