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Crunchy Mandarin Chicken Salad
20 Min or Less
Under 650 Calories
Calorie Smart
High Protein
Crunchy Mandarin Chicken Salad

with Dark Meat Chicken, Wontons & Sesame Seeds

5 min
Difficulty: 1/3
East Asia

In this spin on chicken salad, succulent pieces of dark meat chicken are seared in an umami garlic-ginger scallion paste. They're set over a bed of tender greens and shredded cabbage tossed in a balanced soy, chili, orange juice, garlic, ginger, and sesame dressing. It's topped with juicy mandarin orange, crunchy wonton strips, and sesame seeds.

Allergens

Wheat
Sesame
Soy

Utensils

Large Pan
Whisk
Large Bowl
Strainer
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Quick
Pork-free
Easy Prep
Carb Conscious
Easy Cleanup
Soup-salad
Dietitian-Approved
New
Pan-asian-plates
Ingredients
Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

20 ounce

Soy Sauce

Soy Sauce

1 tablespoon

Mandarin Orange Slices

Mandarin Orange Slices

4 ounce

Mixed Greens

Mixed Greens

4 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Sesame Oil

Sesame Oil

0.5 tablespoon

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Lime

Lime

1 unit

Wonton Strips

Wonton Strips

1 unit

Coleslaw Mix

Coleslaw Mix

4 ounce

Sriracha

Sriracha

1 teaspoon

Cooking Oil

2 teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Preparation
2
<p>Prep</p>
• Wash and dry produce. • Reserve 1 tsp garlic-ginger scallion paste (2 tsp for 4 servings) in a medium bowl; set aside. • Quarter lime. Drain mandarin orange slices, reserving juice (you’ll use it in Step 3); roughly chop mandarin slices.
3
<p>Prep &amp; Cook Chicken</p>
• Open package of chicken and drain off any excess liquid. In a large bowl, toss chicken with remaining garlic-ginger scallion paste, salt, and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken (along with any scallion paste from bowl) in an even layer; cook, undisturbed, until a crust begins to form, 1-2 minutes. • Stir, then cook, stirring frequently, until browned and cooked through, 3-4 minutes more.
4
<p>Mix Dressing &amp; Toss Salad</p>
• While chicken cooks, to bowl with reserved garlic-ginger scallion paste, add juice from half the lime, 1 TBSP soy sauce, 1 TBSP mandarin juice, 1⁄2 tsp sesame oil, 1⁄2 tsp sugar, salt, pepper, and as much Sriracha as you like (2 TBSP soy sauce, 2 TBSP mandarin juice, 1 tsp sesame oil, and 1 tsp sugar for 4 servings). Whisk in 2 TBSP olive oil (4 TBSP for 4) until thick and creamy. • Transfer chicken to a second large bowl. Add mixed greens, coleslaw mix, chopped mandarin, half the sesame seeds, and as much dressing as you like; toss to combine.
5
<p>Serve</p>
• Divide salad between shallow bowls. Top with wonton strips and remaining sesame seeds. Serve with remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

780

kcal

Calories

43

g

Fat

7

g

Saturated Fat

35

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

58

g

Protein

255

mg

Cholesterol

1260

mg

Sodium

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