Toggle sidebar
Herbed Chicken with Corn & Asparagus Romesco
NEW
Under 650 Calories
Calorie Smart
High Protein
Herbed Chicken with Corn & Asparagus Romesco

plus Mixed Greens Salad with Balsamic Vinaigrette

5 min
Difficulty: 1/3
North America

Golden, herb-seasoned chicken cutlets are paired with a colorful medley of zucchini, corn, onion, and garlic, all tossed in smoky-sweet romesco sauce. A fresh mixed greens salad with tangy balsamic vinaigrette rounds out the plate, making this dish a vibrant, veggie-forward dinner full of flavor and balance.

Allergens

Milk

Utensils

Paper Towel
Large Pan
Aluminum Foil
Whisk
Large Bowl
Strainer

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Sodium Smart
Classic Plates
Specialties
Ingredients
Corn

Corn

1 unit

Romesco Sauce

Romesco Sauce

6 tablespoon

Onion

Onion

1 unit

Zucchini

Zucchini

unit

Balsamic Vinegar

Balsamic Vinegar

2.5 teaspoon

Asparagus

Asparagus

6 ounce

Mixed Greens

Mixed Greens

4 ounce

Garlic

Garlic

1 clove

Italian Seasoning

Italian Seasoning

0.33 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Olive Oil

Olive Oil

4 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and dice onion. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Drain corn. Peel and mince garlic.

2
Cook Veggies

  • Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add onion and zucchini; season with salt and pepper. Cook, stirring occasionally, until browned and tender, 5-6 minutes.

  • Add corn and garlic; cook, stirring constantly, until fragrant, 30-60 seconds. Turn off heat.

  • Add romesco sauce and 1 TBSP butter (2 TBSP for 4 servings); stir to coat. Transfer to a large bowl and cover with foil. Wipe out pan.

3
Season & Cook Chicken

  • Pat chicken* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!)

  • Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken; cook until golden brown and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

4
Finish & Serve

  • In a second large bowl, whisk together half the vinegar, 1 TBSP olive oil, and a pinch of salt and pepper (all the vinegar and 2 TBSP olive oil for 4 servings). Add mixed greens; toss to coat.

  • Slice chicken crosswise.

  • Divide corn and zucchini romesco and chicken between plates. Serve with salad on the side.

Nutrition per serving

570

kcal

Calories

34

g

Fat

7

g

Saturated Fat

21

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

460

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List