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Garlicky Shrimp Couscous Bowls
Better In A Bowl
Under 650 Calories
High Protein
Fiber Powered
Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

10 min
Difficulty: 1/3
Southern Europe

Bowls are a go-to meal when we’re in the mood for creative lunch and dinner ideas. Why? It’s simple: everything’s better in a bowl! This quick, fresh rendition is a great way to meet your summer goals (including getting back outside more quickly!). You’ll top garlic, lemon, and parsley-scented Israeli couscous with quick-cooking garlicky shrimp, chili-roasted broccoli, and a rich drizzle of delicious lemon-butter sauce. One bite = totally bowled over.

Allergens

Shellfish
Milk
Wheat

Utensils

Baking Sheet
Paper Towel
Large Pan
Small pot

Tags

Under 650 Calories
High Protein
Fiber Powered
Quick
Pork-free
Pasta-noodles
Classic-euro-dishes
Ingredients
Broccoli

Broccoli

2 unit

Garlic

Garlic

2 clove

Parsley

Parsley

0.25 ounce

Lemon

Lemon

1 unit

Chili Flakes

Chili Flakes

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Shrimp

Shrimp

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep
• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.
2
Roast Broccoli
• Toss broccoli on a baking sheet with a drizzle of olive oil, 1⁄2 tsp chili flakes (3⁄4 tsp for 4 servings (use less if you prefer less heat), salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
3
Start Couscous
• Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook, stirring, until fragrant, 30 seconds. • Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.
4
Cook Shrimp
• While couscous cooks, rinse shrimp under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes. • Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits, until water has evaporated, 1-2 minutes. • Reduce heat to medium. Add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through, 1-2 minutes more. • Remove pan from heat. Add half the parsley and juice from half the lemon and toss to combine.
5
Finish Couscous
• Fluff couscous with a fork. Stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.
6
Serve
• Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice. ***Shellfish is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

590

kcal

Calories

21

g

Fat

6

g

Saturated Fat

67

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

33

g

Protein

190

mg

Cholesterol

1090

mg

Sodium

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