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Prep & Bake BBQ Chicken
PREP & BAKE
Under 650 Calories
Calorie Smart
High Protein
Prep & Bake BBQ Chicken

with Cheddar Potatoes & Creamy Coleslaw

5 min
Difficulty: 2/3
North America

Get ready for an American classic--BBQ chicken and all the fixins! Chicken cutlets dry rubbed with sweet and smoky BBQ seasoning bake beside seasoned sliced potatoes in our oven-ready tray (no pans to clean!). While the oven does the work, you'll toss the slaw. Drizzle BBQ sauce over Juicy chicken, sprinkle taters with cheddar, add creamy, tangy slaw and it's summer on a plate all year!

Allergens

Milk
Eggs

Utensils

Paper Towel
Plastic Wrap
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Oven Ready
Easy Prep
Carb Conscious
Regional-specialty
Dietitian-Approved
Gluten Free
Classic Plates
Ingredients
Seasoned Precooked Potato Slices

Seasoned Precooked Potato Slices

10 ounce

Cheddar Cheese

Cheddar Cheese

0.5 cup

BBQ Sauce

BBQ Sauce

4 tablespoon

Oven-Ready Tray

Oven-Ready Tray

1 unit

White Wine Vinegar

White Wine Vinegar

2.5 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Coleslaw Mix

Coleslaw Mix

4 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Start Chicken
  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Pat chicken* dry with paper towels and season all over with BBQ seasoning, salt, and pepper.

  • Place chicken on one side of oven-ready tray (for 4 servings, place all the chicken in one tray).

2
Finish Chicken & Potatoes
  • Open package of potatoes and drain off any excess liquid.

  • Place potatoes in a medium microwave-safe bowl, separating any pieces that are stuck together. Cover with plastic wrap; poke a few holes in wrap and microwave 3 minutes. Toss with a drizzle of oil and a pinch of salt.

  • Transfer seasoned potatoes to opposite side of tray from chicken (for 4 servings, transfer potatoes to a second tray). Bake on middle rack (be sure your oven has preheated!) until chicken is cooked through and potatoes are browned, 25-30 minutes. (For 4, bake two trays side by side on middle rack.)

3
Make Slaw
  • Meanwhile, wash and dry bowl used for potatoes.

  • In same bowl, combine coleslaw mix, mayonnaise, half the vinegar, ½ tsp sugar, salt, and pepper (all the vinegar and 1 tsp sugar for 4 servings). Refrigerate until ready to serve.

4
Finish & Serve
  • Drizzle BBQ sauce over chicken. Sprinkle cheddar over potatoes and stir to combine until melted.

  • Divide BBQ chicken, cheddar potatoes, and coleslaw between plates in separate sections. Serve.

Nutrition per serving

640

kcal

Calories

28

g

Fat

9

g

Saturated Fat

36

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

48

g

Protein

180

mg

Cholesterol

970

mg

Sodium

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