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Super-Quick Presto Pesto Chicken
Just the Protein
Calorie Smart
High Protein
Mediterranean
Super-Quick Presto Pesto Chicken

Protein to get you through the week!

5 min
Difficulty: 1/3
Mediterranean

Whether you're meal prepping for the week or feeding a crowd, this big batch of baked chicken cutlets—sprinkled with Italian Seasoning and topped with herby pesto—has you covered. Pair the chicken cutlets with a salad for a filling weekday lunch, serve them over a bowl of pasta for dinner, or snack on 'em straight from the fridge (we won't tell!).

Allergens

Milk

Tags

Under 650 Calories
Calorie Smart
High Protein
Mediterranean
Carb Smart
Pork-free
Classic-euro-dishes
Oven Ready
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
Classic Plates
Culinary Discoveries
Ingredients
Pesto

Pesto

4 tablespoon

Italian Seasoning

Italian Seasoning

1 tablespoon

Chicken Cutlets

Chicken Cutlets

24 ounce

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
  • Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with Italian seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 15-20 minutes. (TIP: if using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with pesto and serve (or stash separately and top chicken with pesto just before serving!).

Nutrition per serving

550

kcal

Calories

23

g

Fat

4

g

Saturated Fat

2

g

Carbohydrate

0

g

Sugar

0

g

Dietary Fiber

78

g

Protein

255

mg

Cholesterol

460

mg

Sodium

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