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Sheet Pan Parmesan Chicken
Calorie Smart
High Protein
Carb Smart
Sheet Pan Parmesan Chicken

with Roasted Broccoli & Garlic Bread

5 min
Difficulty: 1/3
North America

Weeknights feeling busier and more jam-packed than ever? We hear you! That’s why we’re bringing you one of our quickest, easiest meals yet. All you have to do is assemble this meal in a sheet pan, pop it in the oven, and dig in! No need to worry about prep or dirtying multiple dishes. This week, we’re featuring crunchy, Parmesan-and-panko-coated chicken, crisp broccoli, and garlic butter baguettes—all ready in under 30 minutes. Now that’s a weeknight win.

Allergens

Wheat
Milk
Soy

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Kid Friendly
Oven Ready
Easy Prep
Carb Conscious
Regional-specialty
Easy Cleanup
Sodium Smart
Classic Plates
Option Plancha
Easy
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Fry Seasoning

Fry Seasoning

1 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Broccoli

Broccoli

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Demi-Baguette

Demi-Baguette

1 unit

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep & Make Topping
  • Adjust rack to middle position (middle and top for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • In a small bowl, combine panko, Parmesan, Fry Seasoning, a large drizzle of olive oil, and a pinch of salt and pepper.

2
Coat Chicken
  • Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet).

  • Evenly brush tops of chicken breasts with sour cream. Mound coated sides with panko mixture, pressing to adhere.

3
Roast Broccoli & Chicken
  • Cut broccoli into bite-size pieces if necessary. Toss broccoli on opposite side of sheet from chicken with a drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)

  • Roast on middle rack until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 18-22 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) TIP: Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.

4
Finish & Serve
  • Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden.

  • Spread cut sides of baguette with garlic herb butter.

  • Divide chicken, broccoli, and garlic bread between plates. Serve.

Nutrition per serving

650

kcal

Calories

30

g

Fat

11

g

Saturated Fat

38

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

48

g

Protein

170

mg

Cholesterol

660

mg

Sodium

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Made with by Norman Huth
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