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Sweet & Spicy Shrimp Lo Mein
20 Min or Less
Calorie Smart
High Protein
Quick
Sweet & Spicy Shrimp Lo Mein

with Broccoli & Lime

5 min
Difficulty: 1/3
North America

This sweet and spicy noodle bowl features tender, chewy noodles tossed with juicy chicken breast and crisp-tender broccoli. It’s coated in an umami-rich sweet soy and chili glaze and finished with chili flakes, lime zest, and a bright squeeze of lime. In a quick 20 minutes you’ll be enjoying a better-than-take-out bowl of lo mein straight from your kitchen!

Allergens

Wheat
Shellfish
Milk
Sesame
Peanuts
Soy

Utensils

Large Pan
Medium Pot
Strainer

Tags

Under 650 Calories
Calorie Smart
High Protein
Quick
Pork-free
Pasta-noodles
Kid Friendly
Pescatarian
Easy Prep
Easy Cleanup
Pan-asian-plates
Ingredients
Lo Mein Noodles

Lo Mein Noodles

4.5 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Shrimp

Shrimp

10 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Broccoli

Broccoli

1 unit

Lime

Lime

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Peanuts

Peanuts

0.5 ounce

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop peanutsTIP: For added flavor, toast peanuts before chopping. Add peanuts to a large dry pan over medium-high heat. Cook, stirring often, until toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.

2
Cook Noodles
  • Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes, then drain.

3
Cook Chicken & Broccoli
  • While noodles cook, open package of chicken* and drain off any excess liquid.

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and broccoli; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through and broccoli is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after 2-3 minutes, cover the pan to help it cook!

  • Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste and season with salt and pepper, if desired.

4
Finish & Serve
  • To pan with chicken and broccoli, add drained noodles and juice from one lime wedge (two wedges for 4 servings); toss to coat. Taste and season with salt. 

  • Divide chicken lo mein between shallow bowls and sprinkle chopped peanuts on top. Serve with any remaining lime wedges on the side.

Nutrition per serving

630

kcal

Calories

18

g

Fat

5

g

Saturated Fat

84

g

Carbohydrate

25

g

Sugar

6

g

Dietary Fiber

32

g

Protein

190

mg

Cholesterol

2110

mg

Sodium

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