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Chicken with Egg & Edamame Fried Rice
NEW
High Protein
Quick
Kid Friendly
Chicken with Egg & Edamame Fried Rice

with Red Cabbage, Carrots & Spicy Mayo

5 min
Difficulty: 1/3
East Asia

Allergens

Wheat
Eggs
Sesame
Soy

Utensils

Large Pan
Small Bowl
Whisk

Tags

High Protein
Quick
Pork-free
Kid Friendly
Easy Prep
Easy Cleanup
Dinner-bowls
Pan-asian-plates
Easy Prep & Clean
One Pot
15-min-meals
Ingredients
Microwavable Rice

Microwavable Rice

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Eggs

Eggs

2 unit

Soy Sauce

Soy Sauce

2 tablespoon

Edamame

Edamame

4 ounce

Spicy Mayo

Spicy Mayo

4 tablespoon

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Umami Ginger Sauce

Umami Ginger Sauce

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Scallions

Scallions

2 unit

Cooking Oil

4 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
    • Wash and dry produce.

    • Trim and thinly slice scallions, separating whites from greens. 

    • Crack eggs into a small bowl and whisk until smooth.

    • Massage rice in package to break up grains; open package and add soy sauce. Set aside until ready to use in Step 3.

  • Turn off heat; transfer to a plate. Wipe out pan.

2
Start Fried Rice
    • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites, cabbage and carrot mix, and edamame. Cook, stirring occasionally, until veggies are browned and just tender, 2-3 minutes.

    • Turn off heat; transfer to a plate. Wipe out pan.

  • In same pan used for veggies, heat another large drizzle of oil over medium-high heat. Add rice, egg mixture, and half the sesame seeds to pan, then gently press into an even layer using a rubber spatula or the back of a spoon. Cook, undisturbed, until rice starts to crisp and eggs start to set, 1-2 minutes.

3
Finish Fried Rice
    • In pan used for veggies, heat a large drizzle of oil over medium-high heat. Add soy sauce–seasoned rice, eggs, and half the sesame seeds to pan, then gently press into an even layer. Cook, undisturbed, until rice starts to crisp and eggs start to set, 1-2 minutes.
  • Divide fried rice between bowls and top with as much spicy mayo as you like, scallion greens, and remaining sesame seeds. Serve.

4
Finish & Serve
    • Return veggies to pan and add umami ginger sauce. Cook, mixing everything together and breaking up eggs, until hot and evenly coated in sauce, 1-2 minutes.

    • Divide fried rice between bowls and top with scallion greens, remaining sesame seeds, and as much spicy mayo as you like. Serve.

Nutrition per serving

800

kcal

Calories

34

g

Fat

5

g

Saturated Fat

72

g

Carbohydrate

19

g

Sugar

4

g

Dietary Fiber

51

g

Protein

305

mg

Cholesterol

1950

mg

Sodium

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