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Southwest Tilapia with Black Bean Jumble
NEW
High Protein
Fiber Powered
Carb Conscious
Southwest Tilapia with Black Bean Jumble

plus Pico & Guacamole

10 min
Difficulty: 2/3
Central America

This hearty, veggie-forward meal starts with a baking sheet loaded on one side with Mexican-seasoned bell pepper, red onion, corn, and black beans. You'll add seasoned tilapia to the same sheet (hello, easy cleanup!) and roast the veggies to sweet tenderness and the fish to flaky perfection. Serve them together topped with homemade pico, guac, and a squeeze of lime.

Allergens

Fish

Utensils

Baking Sheet
Paper Towel
Small Bowl
Strainer

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Static-position
Ineligible-reco
Carb Conscious
Dietitian-Approved
Latin-american-faves
GLP-1 Friendly
Classic Plates
Ingredients
Corn

Corn

1 unit

Lime

Lime

1 unit

Tomato

Tomato

1 unit

Cilantro

Cilantro

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Mexican Spice Blend

Mexican Spice Blend

1 tablespoon

Tilapia

Tilapia

11 ounce

Guacamole

Guacamole

4 tablespoon

Black Beans

Black Beans

1 unit

Red Onion

Red Onion

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Preparation
1
Prep
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Drain beans. Drain corn. Core, deseed, and dice bell pepper into 1⁄2-inch pieces. Halve, peel, and dice onion. Quarter lime. Dice tomato. Roughly chop cilantro.
2
Roast Veggies & Start Pico
• Toss beans, corn, bell pepper, and half the onion on one side of a baking sheet with a large drizzle of olive oil, garlic powder, half the Mexican Spice Blend, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) Roast on top rack until veggies just begin to soften, 9-11 minutes (you’ll add tilapia to the sheet then!). • Meanwhile, in a small bowl (medium bowl for 4), combine juice from half the lime with as much remaining onion as you like. TIP: This will help soften the sharp flavor of raw onion.
3
Roast Fish & Finish Pico
• Pat tilapia dry with paper towels. Lightly drizzle with olive oil; season with remaining Mexican Spice Blend, salt, and pepper. • Once veggies have roasted 9-11 minutes, lightly drizzle empty side of sheet with olive oil; carefully add tilapia. Roast on top rack until veggies are tender and fish is cooked through, 8-11 minutes more. (For 4 servings, leave veggies roasting; arrange tilapia on a second baking sheet and roast on middle rack.) • While fish and veggies roast, add tomato, cilantro, salt, and pepper to bowl with onion. Stir to combine.
4
Serve
• Divide black bean jumble between plates; top with tilapia. Top with a squeeze of lime juice, guacamole, and pico (draining first). Serve. ***Fish is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

600

kcal

Calories

21

g

Fat

3.5

g

Saturated Fat

54

g

Carbohydrate

10

g

Sugar

14

g

Dietary Fiber

46

g

Protein

80

mg

Cholesterol

630

mg

Sodium

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