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Greek Salad with Herbed Salmon & Feta
20 Min or Less
Calorie Smart
High Protein
Carb Smart
Greek Salad with Herbed Salmon & Feta

Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

5 min
Difficulty: 1/3
Mediterranean

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** A fresh, crisp Greek salad is welcome on our table any time of year, especially when paired with juicy seared garlic-oregano chicken cutlets. You’ll serve the chicken atop a colorful salad of mixed greens, cucumber, and grape tomatoes tossed with briny feta and tangy yogurt-dill dressing, then sprinkle with nutty almonds for crunch.

Allergens

Milk
Eggs
Fish
Tree Nuts

Utensils

Paper Towel
Medium Pan
Whisk
Large Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Quick
Pork-free
Pescatarian
Easy Prep
Carb Conscious
Easy Cleanup
Soup-salad
Spring
Premium
World-flavors
Fast and Fresh
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Mixed Greens

Mixed Greens

4 ounce

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Yogurt

Yogurt

4 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Dried Oregano

Dried Oregano

0.5 teaspoon

Garlic Powder

Garlic Powder

0.5 teaspoon

Dill

Dill

0.25 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Salmon

Salmon

10 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Sizzle
  • Pat chicken* dry with paper towels and season all over with half the garlic powder, half the oregano, salt, and pepper (for 4 servings, use all the garlic powder and all the oregano).

  • Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.

2
Prep
  • While chicken cooks, wash and dry produce.

  • Pick and finely chop fronds from dill. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Halve tomatoes.

3
Toss
  • In a large bowl, whisk together vinaigrette, yogurt, a drizzle of olive oil, and as much dill as you like.

  • Add cucumber, tomatoes, mixed greens, and feta; toss to combine. Taste and season with salt and pepper.

4
Serve
  • Slice chicken crosswise.

  • Divide salad between plates. Top with chicken and sprinkle with almonds; serve.

Nutrition per serving

620

kcal

Calories

45

g

Fat

11

g

Saturated Fat

13

g

Carbohydrate

6

g

Sugar

3

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

710

mg

Sodium

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