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Italian Herb Chicken & Creamy Polenta
New & Improved
Under 650 Calories
High Protein
Quick
Italian Herb Chicken & Creamy Polenta

with Zucchini

5 min
Difficulty: 1/3
Southern Europe

Creamy pre-cooked polenta warms up in a flash to create a flavorful bed for juicy herbed chicken breasts and sautéed zucchini in this speedy, weeknight-friendly meal. You’ll swirl in cream cheese, sour cream, and butter into the polenta for a luxuriously rich and creamy texture. And boom! A memorable meal is on the table in no time at all.

Allergens

Milk

Utensils

Paper Towel
Large Pan
Whisk
Potato Masher
Small pot

Tags

Under 650 Calories
High Protein
Quick
Pork-free
Kid Friendly
Classic-euro-dishes
Easy Prep
Carb Conscious
Classic Plates
Ingredients
Chicken Cutlets

Chicken Cutlets

24 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Zucchini

Zucchini

1 unit

Precooked Polenta

Precooked Polenta

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Cook Chicken
• Pat chicken* dry with paper towels and season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.
2
Prep & Cook Zucchini
• While chicken cooks, wash and dry produce. • Trim and halve zucchini lengthwise; slice into ½-inch-thick half-moons. • Heat a drizzle of oil in pan used for chicken over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).
3
Cook Polenta
• Meanwhile, in a small pot, combine polenta and ⅓ cup water (⅔ cup for 4 servings) over medium heat. Mash with a potato masher until mostly smooth, 30-60 seconds (remaining lumps will be broken up when whisking). • Whisk in cream cheese, sour cream, stock concentrate, and 1 TBSP butter (2 TBSP for 4); simmer until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, stir in a splash of water.
4
Finish & Serve
• Slice chicken crosswise. • Divide polenta between bowls and top with chicken and zucchini. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

450

kcal

Calories

22

g

Fat

9

g

Saturated Fat

22

g

Carbohydrate

4

g

Sugar

2

g

Dietary Fiber

43

g

Protein

155

mg

Cholesterol

1630

mg

Sodium

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Made with by Norman Huth
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