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Garlicky Shrimp Couscous Bowls
Nutritious Picks
Calorie Smart
High Protein
Quick
Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

10 min
Difficulty: 1/3
Mediterranean

Bowls are a go-to meal when we’re in the mood for creative lunch and dinner ideas. Why? It’s simple: everything’s better in a bowl, and we’re always on the hunt for the next great combination. This flavor-packed rendition features garlic, lemon, and parsley-scented Israeli couscous with quick-cooking garlicky shrimp, chili-roasted broccoli, and a rich drizzle of delicious lemon-butter sauce. One bite = totally bowled over.

Allergens

Wheat
Shellfish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Small pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Quick
Pork-free
Pasta-noodles
Kid Friendly
Classic-euro-dishes
Oven Ready
Pescatarian
Easy Cleanup
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Israeli Couscous

Israeli Couscous

0.75 cup

Broccoli

Broccoli

8 ounce

Lemon

Lemon

1 unit

Shrimp

Shrimp

20 ounce

Garlic

Garlic

2 clove

Chili Flakes

Chili Flakes

0.5 teaspoon

Parsley

Parsley

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

5 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.

2
Roast Broccoli
  • Toss broccoli on a baking sheet with a drizzle of olive oil, ½ tsp chili flakes (¾ tsp for 4 servings), salt, and pepper. (Use fewer chili flakes if you prefer less heat.) Roast on top rack until browned and tender, 12-15 minutes.

3
Start Couscous
  • Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook until fragrant, 30 seconds. Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

  • Keep covered off heat until ready to use in Step 5.

4
Cook Shrimp
  • While couscous cooks, rinse shrimp* under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes.

  • Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits from bottom of pan, until water has evaporated, 1-2 minutes.

  • Reduce heat to medium; add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through and garlic is fragrant, 1-2 minutes more.

  • Remove pan from heat; toss shrimp with half the parsley and juice from half the lemon.

5
Finish Couscous
  • Fluff couscous with a fork; stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.

6
Serve
  • Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice.

Nutrition per serving

640

kcal

Calories

22

g

Fat

5

g

Saturated Fat

59

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

49

g

Protein

365

mg

Cholesterol

1850

mg

Sodium

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