with Feta & Lemon Honey Vinaigrette
Colorful butternut squash and roasted onion add delicious earthy-sweet flavor to these mixed grain bowls. Packed with fresh spinach and brightened up with tangy feta and a lemon-honey vinaigrette, this nourishing vegetarian meal is an instant winner as a light lunch or dinner.
Allergens
Utensils
Tags
Feta Cheese
0.5 cup
Onion
1 unit
Spinach
5 ounce
Lemon
1 unit
Butternut Squash
8 ounce
Honey
2 teaspoon
Garlic Powder
1 teaspoon
Microwavable Grain Blend
1 unit
Za'atar Spice
1 tablespoon
Sugar
0.25 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Olive Oil
2 tablespoon (tbsp)
Cooking Oil
1 teaspoon (tsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Halve, peel, and cut onion into ½-inch-thick wedges. Quarter lemon.
Toss onion and butternut squash on a baking sheet with a drizzle of oil, Za’atar Spice, garlic powder, salt, and pepper.
Roast on top rack until browned and tender, 20-25 minutes.
When veggies have 5 minutes remaining, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.
In a large bowl, combine honey, 2 TBSP olive oil, ½ tsp sugar, juice from half the lemon, a splash of water, and a pinch of salt (4 TBSP olive oil and 1 tsp sugar for 4 servings). Whisk until thickened and thoroughly combined.
Once veggies are done, transfer to bowl with dressing. Add spinach, grains, and half the feta. Toss to combine. Taste and season with salt and pepper.
Divide salad betweens shallow bowls. Sprinkle with remaining feta and serve with remaining lemon wedges on the side.
610
kcal
Calories
26
g
Fat
7
g
Saturated Fat
80
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
13
g
Protein
25
mg
Cholesterol
410
mg
Sodium