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Broccoli Cheddar & Chicken Cavatappi
20 Min or Less
High Protein
Quick
Kid Friendly
Broccoli Cheddar & Chicken Cavatappi

with Jalapeño & Crispy Fried Onions

5 min
Difficulty: 1/3
North America

This dish is a spicy mash-up of two comfort food classics: broccoli cheddar soup and mac ‘n’ cheese. The result? Twice the deliciousness! After sautéing broccoli and jalapeño, you’ll whip up a creamy, cheesy sauce packed with cheddar and sour cream. Just stir in curly cavatappi pasta, top with crispy fried onions and scallion greens, and dig in!

Allergens

Wheat
Milk

Utensils

Large Pan
Large Pot
Strainer

Tags

High Protein
Quick
Pork-free
Pasta-noodles
Kid Friendly
Easy Prep
Regional-specialty
Easy Cleanup
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Cheddar Cheese

Cheddar Cheese

0.5 cup

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Cavatappi Pasta

Cavatappi Pasta

6 ounce

White Cheddar Cheese

White Cheddar Cheese

0.5 cup

Broccoli

Broccoli

8 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Jalapeño

Jalapeño

1 unit

Crispy Fried Onions

Crispy Fried Onions

1 unit

Scallions

Scallions

2 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Finely dice jalapeño, removing ribs and seeds for less heat.

2
Cook Pasta
  • Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.

3
Cook Broccoli
  • While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add broccoliscallion whites, a pinch of salt, pepper, and as much jalapeño as you like. Cook, stirring occasionally, until browned and tender, 4-6 minutes. 

  • Reduce heat to low; stir in white cheddar, cheddarcream cheesesour creamVidalia onion pastegarlic powder, half the Tuscan Heat Spice, and ½ cup reserved pasta cooking water (all the Tuscan Heat Spice and ¾ cup pasta water for 4 servings). Cook, stirring constantly, until sauce is smooth and slightly thickened, 1-2 minutes. Turn off heat. TIP: If pasta is not done cooking, ladle pasta cooking water directly from pot. Keep broccoli and sauce covered off heat until pasta is finished cooking.

4
Finish & Serve
  • Stir drained cavatappi into pan with sauce until thoroughly coated. Taste and season with salt and pepper if desired. TIP: If pasta seems dry, stir in splashes of reserved pasta cooking water as needed.

  • Divide pasta between bowls; top with scallion greens and crispy fried onions. Serve. 

Nutrition per serving

960

kcal

Calories

40

g

Fat

20

g

Saturated Fat

84

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

60

g

Protein

175

mg

Cholesterol

1050

mg

Sodium

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