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Cranberry Thyme Chicken
Nutritious Picks
Calorie Smart
High Protein
Fiber Powered
Cranberry Thyme Chicken

with Roasted Green Beans, Carrots & Onion

10 min
Difficulty: 1/3
North America

Can you feel it? It’s thyme for the likes of cranberries and roasted root veggies! This chicken may seem like your basic cutlet, but dress it up with a jammy cranberry glaze, and you’ve got a sweet-sour-rich main dish, plus a crispy-edged, tender red onion, Brussels, and carrots side, making it a cozy, comfy, all-around delicious meal for any season!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Carb Conscious
Regional-specialty
Sodium Smart
Gluten Free
Fall
Classic Plates
Ingredients
Green Beans

Green Beans

6 ounce

Red Onion

Red Onion

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Carrots

Carrots

6 ounce

Brussels Sprouts

Brussels Sprouts

ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Dried Thyme

Dried Thyme

0.5 teaspoon

Cranberry Jam

Cranberry Jam

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and halve Brussels sprouts lengthwise. Halve, peel, and cut onion into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Quarter lemon.

2
Roast Veggies
  • Toss Brussels sprouts, onion, and carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper.

  • Roast on top rack until golden brown and tender, 20-22 minutes.

3
Season Chicken
  • Meanwhile, pat chicken* dry with paper towels and season all over with Fry Seasoning, ¼ tsp thyme (½ tsp for 4 servings), salt, and pepper. (You’ll use more thyme later.)

4
Cook Chicken
  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken is on the thicker side, reduce heat to low; cook 2-3 minutes more per side.

  • Turn off heat; transfer chicken to a cutting board to rest. Wash out pan; let cool 1 minute.

5
Make Pan Sauce
  • Return pan to medium-high heat; add stock concentrate, jam, ¼ cup water, ¼ tsp thyme, and ¼ tsp sugar (for 4 servings, use ½ cup water, ½ tsp thyme, and ½ tsp sugar). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes. Turn off heat.

  • Stir in 1 TBSP butter (2 TBSP for 4) and juice from one lemon wedge (juice from two wedges for 4). (TIP: Add another squeeze of lemon juice if desired.) Season with salt and pepper to taste.

6
Finish & Serve
  • Slice chicken crosswise.

  • Divide chicken and veggies between plates. Drizzle chicken with as much pan sauce as you like. Serve with remaining lemon wedges on the side.

Nutrition per serving

480

kcal

Calories

19

g

Fat

6

g

Saturated Fat

37

g

Carbohydrate

22

g

Sugar

7

g

Dietary Fiber

42

g

Protein

140

mg

Cholesterol

380

mg

Sodium

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