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Chicken Sausage Linguine Bolognese
High Protein
Easy Prep
Chicken Sausage Linguine Bolognese

with Zucchini & Parmesan

5 min
Difficulty: 1/3
Mediterranean

A big bowl of pasta never fails to satisfy—it’s quick, carby, comforting, and our go-to no matter the weather. When you add bites of Italian chicken sausage, tender broiled zucchini, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twirly linguine cloaked in this flavor-boosted Bolognese? We thought so.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Large Pot
Strainer

Tags

High Protein
Pork-free
Pasta-noodles
Classic-euro-dishes
Oven Ready
Easy Prep
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Zucchini

Zucchini

1 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Linguine Pasta

Linguine Pasta

6 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

2 teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Butter

Butter

0.5 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce.

  • Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.

2
Broil Zucchini
  • Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper.

  • Broil until browned and softened, 5-7 minutes. TIP: Watch carefully to avoid burning.

3
Cook Sausage
  • Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage* and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

4
Cook Pasta
  • Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water, then drain and set aside.

5
Simmer Sauce
  • While pasta cooks, stir crushed tomatoes, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used ½ tsp; ¾ tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.

6
Finish & Serve
  • Stir sour cream and ½ TBSP butter (1 TBSP for 4 servings) into pan with sauce until melted and combined. Add zucchini and drained linguine; toss to coat. (TIP: If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper.

  • Divide pasta between bowls. Sprinkle with Parmesan and serve.

Nutrition per serving

820

kcal

Calories

30

g

Fat

10

g

Saturated Fat

85

g

Carbohydrate

19

g

Sugar

6

g

Dietary Fiber

41

g

Protein

135

mg

Cholesterol

1740

mg

Sodium

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Made with by Norman Huth
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