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Za'atar Chickpea & Organic Chicken Salad
20 Min or Less
High Protein
Fiber Powered
Quick
Za'atar Chickpea & Organic Chicken Salad

with Bell Pepper, Cucumber, Olives & Cilantro Yogurt Dressing

5 min
Difficulty: 1/3
Mediterranean

Allergens

Milk
Eggs
Sesame

Utensils

Paper Towel
Large Pan
Small Bowl
Large Bowl
Strainer

Tags

High Protein
Fiber Powered
Quick
Pork-free
Easy Prep
Easy Cleanup
Soup-salad
Gluten Free
Fall
Spring
Summer
World-flavors
Organic Protein
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Chickpeas

Chickpeas

1 unit

Mint

Mint

0.25 ounce

Lemon

Lemon

1 unit

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Yogurt

Yogurt

4 tablespoon

Mini Cucumber

Mini Cucumber

2 unit

Bell Pepper

Bell Pepper

1 unit

Organic Chicken Cutlets

Organic Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Green Olives

Green Olives

1 unit

Za'atar Spice

Za'atar Spice

1 tablespoon

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
  • Drain and rinse chickpeas; thoroughly pat dry with paper towels.

  • Heat a drizzle of oil in a large pan over medium heat. Add chickpeas and cook, stirring occasionally, until lightly browned, 3-4 minutes.

  • Stir in Zaatar Spice, garlic powder, salt, and pepper until well combined. Turn off heat; transfer to a plate. Wipe out pan.

2
Prep
  • While chickpeas cook, wash and dry produce.

  • Finely chop cilantro. Quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and dice cucumbers into ½-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces. Roughly chop olives. Finely chop mint.

3
  • In a small bowl, combine cilantro, vinaigrette, yogurt, 1 TBSP water, and juice from one lemon wedge (2 TBSP water and juice from two lemon wedges for 4 servings). Taste; season with salt and pepper.

4
Finish & Serve
  • In a large bowl, toss together lettuce, cucumbers, and bell pepper with as much dressing as you like. Taste and season with salt and pepper.

  • Divide salad between bowls; top with chickpeas and olives. Garnish with mint and serve with remaining lemon wedges on the side.

Nutrition per serving

690

kcal

Calories

25

g

Fat

3.5

g

Saturated Fat

59

g

Carbohydrate

14

g

Sugar

13

g

Dietary Fiber

54

g

Protein

125

mg

Cholesterol

1290

mg

Sodium

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HelloFresh Database
Made with by Norman Huth
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