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Moroccan Organic Chicken & Turmeric Rice Bowls
NEW
Under 650 Calories
Calorie Smart
High Protein
Moroccan Organic Chicken & Turmeric Rice Bowls

with Olive Gremolata, Bell Pepper & Lemon Yogurt Sauce

10 min
Difficulty: 1/3

Allergens

Milk

Utensils

Paper Towel
Large Pan
Small Bowl
Small pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Mediterranean
Pork-free
Sodium Smart
Gluten Free
Dinner-bowls
World-flavors
Organic Protein
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Onion

Onion

1 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Lemon

Lemon

1 unit

Turmeric

Turmeric

1 teaspoon

Yogurt

Yogurt

4 tablespoon

Paprika

Paprika

1 teaspoon

Organic Chicken Cutlets

Organic Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Green Olives

Green Olives

1 unit

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1

    • In a small pot, combine rice, 1¼ cups water, ¼ tsp turmeric, and a pinch of salt (for 4 servings, use 2¼ cups water, ½ tsp turmeric, and a big pinch of salt). Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.

    • Keep covered off heat until ready to serve.

2

    • Wash and dry produce.

    • Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Roughly chop olives. Zest and halve lemon. Roughly chop cilantro.

3
Season & Cook Chicken

    • Pat chicken* dry with paper towels. Season all over with paprika, remaining turmeric, half the garlic powder, salt, and pepper.

    • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

    • Turn off heat; transfer to a cutting board. Wipe out any burned bits from pan if necessary. TIP: Leave the browned bits for flavor!

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  • Turn off heat; transfer chicken to a cutting board to rest. Remove any burned bits from pan if necessary (leave the browned bits for flavor!).

4

    • In pan used for chicken, heat a drizzle of oil over medium-high heat. Add onion, bell pepper, remaining garlic powder, salt, and pepper. Cook, stirring occasionally, until tender, 4-5 minutes. TIP: Fond in the pan from cooking your chicken will be incorporated into your veggies, boosting the flavor!

5

    • While veggies cook, in a small bowl, combine yogurt, juice from half the lemon, half the lemon zest, and salt.

    • In a separate small bowl, combine olives, cilantro, remaining lemon zest, and juice from remaining lemon.

  • In a seperate small bowl, combine your olives, remaining lemon zest, cilantro, and juice from reamaining lemon.

6
Finish & Serve

    • Fluff rice with a fork.

    • Thinly slice chicken crosswise.

    • Divide rice between shallow bowls. Top with veggies and chicken. Garnish with olive gremolata and drizzle with lemon yogurt sauce. Serve.

Nutrition per serving

640

kcal

Calories

13

g

Fat

2

g

Saturated Fat

80

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

45

g

Protein

125

mg

Cholesterol

400

mg

Sodium

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