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Sweet & Spicy Chicken Lo Mein
20 Min or Less
High Protein
Fiber Powered
Quick
Sweet & Spicy Chicken Lo Mein

with Brussels Sprouts & Lime

5 min
Difficulty: 1/3
North America

This sweet and spicy noodle bowl features tender, chewy noodles tossed with juicy chicken breast and crisp-tender broccoli. It’s coated in an umami-rich sweet soy and chili glaze and finished with chili flakes, lime zest, and a bright squeeze of lime. In a quick 20 minutes you’ll be enjoying a better-than-take-out bowl of lo mein straight from your kitchen!

Allergens

Milk
Sesame
Peanuts
Wheat
Soy

Utensils

Large Pan
Medium Pot
Strainer

Tags

High Protein
Fiber Powered
Quick
Pork-free
Pasta-noodles
Kid Friendly
Easy Prep
South/SoutheastAsian
Ingredients
Brussels Sprouts

Brussels Sprouts

8 ounce

Lime

Lime

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Lo Mein Noodles

Lo Mein Noodles

4.5 ounce

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Peanuts

Peanuts

0.5 ounce

Broccoli

Broccoli

8 ounce

Preparation
1
Prep
• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop peanuts. TIP: For added flavor, toast peanuts before chopping. Add peanuts to a large dry pan over medium-high heat. Cook, stirring often, until toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.
2
Cook Noodles
• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes, then drain.
3
Cook Chicken & Broccoli
• While noodles cook, open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and broccoli; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through and broccoli is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after 2-3 minutes, cover the pan to help it cook! • Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste and season with salt and pepper, if desired.
4
Finish & Serve
• To pan with chicken and broccoli, add drained noodles and juice from one lime wedge (two wedges for 4 servings); toss to coat. Taste and season with salt.  • Divide chicken lo mein between shallow bowls and sprinkle chopped peanuts on top. Serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

700

kcal

Calories

20

g

Fat

6

g

Saturated Fat

84

g

Carbohydrate

26

g

Sugar

7

g

Dietary Fiber

45

g

Protein

115

mg

Cholesterol

1360

mg

Sodium

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