Toggle sidebar
Romesco Chicken, Kale & Feta Grain Bowls
20 Min or Less
High Protein
Fiber Powered
Mediterranean
Romesco Chicken, Kale & Feta Grain Bowls

with Dark Meat Chicken & Lemon

5 min
Difficulty: 1/3

Romesco—a savory, tomato-based sauce with Spanish origins—punches up these quick chicken and grain bowls. You’ll sauté juicy dark meat chicken with kale and toss with a warm blend of hearty grains. A sprinkle of feta cheese and squeeze of lemon, plus a drizzle of that tangy romesco, gives the dish a flavorful finish—in a flash!

Allergens

Milk
Wheat

Utensils

Large Pan

Tags

High Protein
Fiber Powered
Mediterranean
Quick
Pork-free
Easy Prep
Dietitian-Approved
Dinner-bowls
New
World-flavors
Ingredients
Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Romesco Sauce

Romesco Sauce

6 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Sugar

Sugar

Preparation
1
Prep

• Wash and dry produce. • Remove and discard any large stems from kale; tear leaves into bite-size pieces if necessary. Quarter lemon.

2
Start Chicken & Kale

• Open package of chicken and drain off any excess liquid. • Heat a drizzle of olive oil in a large pan (for 4 servings, use a large, high-sided pan or large pot) over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, undisturbed, until beginning to brown, 2-3 minutes. • Add kale, stock concentrate, garlic powder, and 1⁄4 cup water (1⁄2 cup for 4). Cook, stirring, until kale begins to wilt, 1-3 minutes.

3
Finish Chicken & Kale

• Meanwhile, gently massage grain blend in package to separate grains; open package. • Once kale begins to wilt, add grain blend and a pinch of sugar (big pinch for 4 servings) to pan; cook, stirring, until grain blend is warmed through and chicken is cooked through, 1-2 minutes. • Squeeze juice from one lemon wedge (two wedges for 4) into pan. Stir to combine. Taste and season with more salt and pepper if desired.

4
Serve

• Divide chicken, kale, and grains between shallow bowls. Snip corner of romesco sauce package and drizzle over top. Sprinkle with feta. Serve with any remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

700

kcal

Calories

31

g

Fat

8

g

Saturated Fat

62

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

40

g

Protein

150

mg

Cholesterol

950

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List