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Miso-Honey Chicken with Delicata Squash
NEW
High Protein
Fiber Powered
Dietitian-Approved
Miso-Honey Chicken with Delicata Squash

with Chicken Thighs, Mashed Potatoes & Roasted Broccoli

10 min
Difficulty: 2/3
North America

Salty, savory miso and delicate, sweet honey join forces to make a marinade for juicy chicken thighs in this super-flavorful meal. You’ll roast the chicken alongside delicata squash, broccoli, and shallot, then pair it with creamy, buttery mashed potatoes. A sprinkle of crispy fried sage leaves tie this cozy dish together!

Allergens

Milk
Soy

Utensils

Baking Sheet
Paper Towel
Medium Pot
Small Pan
Large Bowl
Peeler
Strainer
Potato Masher

Tags

High Protein
Fiber Powered
Pork-free
Regional-specialty
Dietitian-Approved
Classic Plates
Seasonal
Fall-flavours
Culinary Discoveries
Ingredients
Honey

Honey

2 teaspoon

Shallot

Shallot

1 unit

Broccoli

Broccoli

1 unit

Delicata Squash

Delicata Squash

1 unit

Potatoes

Potatoes

12 ounce

Sage

Sage

0.25 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Roasted Onion & Garlic Spread

Roasted Onion & Garlic Spread

1 ounce

Chicken Thighs

Chicken Thighs

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Prep Chicken & Marinade

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. • In a large bowl, combine honey, miso sauce concentrate, onion and garlic spread, and a drizzle of oil. • Pat chicken dry with paper towels and season with salt and pepper. Add chicken to bowl with marinade; toss until fully coated. Set aside.

2
Prep

• While chicken marinates, wash and dry produce. • Halve, peel, and thinly slice shallot lengthwise. Cut broccoli into bite-size pieces if necessary. Trim and halve delicata squash lengthwise; scoop out seeds with a spoon and discard. Slice crosswise into 1⁄2-inch-thick half-moons.

3
Roast Veggies & Chicken

• Toss shallot, broccoli, and squash in separate sections on a baking sheet with a drizzle of oil, salt, and pepper. Place marinated chicken (shake off any excess marinade) in center of same sheet (you may need to push veggies to the sides). (For 4 servings, divide veggies and chicken between two sheets.) • Roast on top rack until browned and cooked through, 25-30 minutes. (For 4 servings, roast on top and middle racks, swapping rack positions halfway through.)

4
Start Potatoes & Fry Sage

• Meanwhile, peel and dice potatoes into 1⁄2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. • While potatoes cook, pick sage leaves from stems; discard stems. Heat a drizzle of oil in a small pan over medium-high heat. Once oil is hot, add sage in a single layer. Cook until crispy, 1-2 minutes per side. (For 4 servings, you may need to fry in batches.) • Transfer sage to a paper-towel-lined plate; lightly season with salt. Once cool enough to handle, roughly chop.

5
Finish Potatoes

• Once potatoes are done, reserve 1⁄2 cup potato cooking liquid, then drain. • Return potatoes to pot; add sour cream, garlic powder, and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper if desired.

6
Serve

• Divide mashed potatoes between shallow bowls. Top with chicken, squash, broccoli, and shallot. Sprinkle with crispy fried sage. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

670

kcal

Calories

24

g

Fat

8

g

Saturated Fat

83

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

39

g

Protein

155

mg

Cholesterol

580

mg

Sodium

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