Toggle sidebar
Garlic Chicken & Creamy Lemon Spaghetti
High Protein
Fiber Powered
Mediterranean
Garlic Chicken & Creamy Lemon Spaghetti

with Peas & Scallions

5 min
Difficulty: 1/3
Southern Europe

Garlicky seared chicken sits atop pea-studded spaghetti tossed in creamy lemon sauce—a zesty, satisfying dish that transports you straight to the trattoria. Top these loaded pasta bowls with scallion greens, lemon zest, and a final squeeze of fresh lemon juice, then twirl in that lucky fork for a 20-minute meal that can’t be beat.

Allergens

Milk
Wheat

Utensils

Paper Towel
Large Pan
Aluminum Foil
Zester
Large Pot
Strainer

Tags

High Protein
Fiber Powered
Mediterranean
Quick
Pork-free
Pasta-noodles
Kid Friendly
Classic-euro-dishes
Easy Prep
Dietitian-Approved
Seasonal
Fall-flavours
Ingredients
Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Spaghetti

Spaghetti

6 ounce

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Peas

Peas

4 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Preparation
1
Prep & Cook Pasta
• Bring a large pot of salted water to a boil. • Meanwhile, wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water, then drain.
2
Cook Chicken
• While spaghetti cooks, pat chicken dry with paper towels and season all over with half the garlic powder (you’ll use the rest later), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. • Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan.
3
Toss Pasta
• Once spaghetti is drained, heat a drizzle of oil in pan used for chicken over medium-high heat. Add scallion whites and cook, stirring, until softened, 30-60 seconds. • Stir in drained spaghetti, peas, cream sauce base, onion paste, remaining garlic powder, and a squeeze of lemon juice. Cook, tossing, until sauce has thickened and everything is evenly coated, 1-2 minutes. (If sauce seems too thick, stir in reserved pasta cooking water a splash at a time.) Taste and season with salt and pepper.
4
Finish & Serve
• Slice chicken crosswise. • Divide pasta between plates. Top with chicken, scallion greens, a squeeze of lemon juice, and as much lemon zest as you like. Serve with any remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

730

kcal

Calories

22

g

Fat

9

g

Saturated Fat

81

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

46

g

Protein

145

mg

Cholesterol

800

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List